According to the nature of friends' work, we talk a lot every day. I've added North and South Apricot, which has the functions of moistening dryness, nourishing lung, relieving cough and asthma. And Sydney is sweet in taste and cold in nature, which can promote fluid production, moisten dryness, clear away heat and resolve phlegm; Rock sugar can clear away heat and toxic materials, and strengthen the function of moistening dryness.
The cooked tremella is soft and rotten, and the colloid of tremella is dissolved in the soup, which is smooth and smooth, and it is more refreshing and delicious after refrigeration. Cooking such sugar water in hot summer is a good choice to relieve heat and fatigue.
Raw materials: 2 Sydney, 20g tremella, Nanxing 10g, Beixing 10g, and appropriate amount of gold foil.
Exercise:
1. After the tremella is soaked in cold water, it is cleaned and torn into small flowers (it needs to be cleaned several times after soaking, and some sand is hidden in wrinkles and comes out after soaking);
2. After the water in the pot is boiled, add tremella (I put 5L of water for three people to drink, according to the hungry wolf, I did less this time);
3. Peel the pear, cut it into small pieces and put it in the pot (the pear can be peeled after the tremella is put in the pot to avoid oxidation and blackening after premature peeling);
4. Wash the north and south apricots and put them into the pot;
5. After the water is boiled, simmer for 1.5-2 hours. When the tremella is soft and rotten and the soup is sticky, add yellow sugar and stir to melt (after cooling, put it in the refrigerator to make it more moist and cool).
Mung bean and lily porridge
1, lily half a catty. Washington State
2, mung bean half a catty. wash
3, a bowl of mung beans. Five bowls of water/general ratio. I'll teach you a trick: stir-fry mung beans in a pot and then cook them, which is particularly crisp.
Add mung beans and lilies. Put the pressure cooker on the fire, add water to boil, add mung bean, lily and appropriate amount of crystal sugar to boil, skim the floating foam, and cook on low heat until it is cooked 10 minute.
In addition: people with spleen and stomach deficiency and cold should not eat this soup often to avoid eating with carp.
Lotus leaf and mung bean ice porridge
Ingredients: some lotus leaves, 2 mung beans, 250 grams of japonica rice, and a little rock sugar.
Step: 1. Wash the lotus leaves and boil them in boiling water for 20 minutes. After cooking, filter the juice and remove the lotus leaves.
2. Put the washed japonica rice and mung beans into a pressure cooker, add the cooked lotus leaf juice, cover the pressure valve and boil. After the fire blows out, turn to low heat and cook for 20 minutes, then turn off the fire.
3. Add rock sugar after opening the lid until the rock sugar is completely melted.
4. After the porridge is cool, put it in the refrigerator and refrigerate 15 minutes. You can use it.
Tip: If you don't have fresh lotus leaves, if you use dried lotus leaves, wrap them in small gauze to avoid too many sundries.
Another method is: soak mung beans in water and boil them with water to make mung bean soup; Boil japonica rice into thick porridge, add mung bean soup and crystal sugar when it is half cooked, stir well and boil together; When the porridge is cooked, cover it with 1 lotus leaf while it is hot. You can eat porridge when it is cold and light green.
This kind of ice porridge has the effects of clearing away heat and relieving summer-heat, harmonizing the middle warmer and nourishing the stomach, and is suitable for all ages, especially for children with poor appetite, fever and thirst in dog days. Lotus leaf and mung bean porridge takes lotus leaf, mung bean, japonica rice and rock sugar as raw materials.
Fruit ice porridge
Among many foods, fruit is the most beauty beauty, and summer itself is the peak season of fruit production, so apple ice porridge, watermelon ice porridge, banana thorn pear ice porridge ... These popular fruit ice porridge not only have the effect of cooling and dispelling summer heat, but also have the effect of beauty beauty.
The preparation method of ice porridge with banana and Rosa roxburghii is as follows: peeling banana, dicing, mashing Rosa roxburghii to remove residue, or boiling Rosa roxburghii juice to remove residue, adding into boiled rice porridge, adding red bean powder and crystal sugar, cooking, cooling and eating.
When you eat this kind of fruit ice porridge, you can match it with a refreshing side dish made of preserved eggs, lunch meat and big peppers.
Hawthorn ice porridge
Hawthorn ice porridge can stimulate appetite, strengthen the spleen, reduce blood fat and benefit qi, which is more suitable for the elderly. Wash the hawthorn and set aside. Wash glutinous rice, soak in cold water for 2 hours, and then drain. Pour cold water into the pot, boil over high fire, pour hawthorn, and cook for 15 minutes. Take out hawthorn, pour glutinous rice, cook over low fire, add crystal sugar, dry, store in the refrigerator, and take it out at the right time. Young people who like ice porridge to "freeze" people can also add crushed ice to cold porridge.
Eating hawthorn fat-reducing ice porridge with a Korean-style "cucumber kimchi" can add rich cucumber flavor and hot and sour kimchi flavor to the delicious ice porridge, which will not only make your appetite open, but also promote digestion.
Chrysanthemum green tea beverage whitening and beautifying.
Ingredients: 6g of chrysanthemum, 0g of green tea10g, 3g of licorice.
Exercise: Add all the ingredients to 1000c. Boil hot water and stew for about 2 minutes. Remove the dregs and get the juice, either warm or cold.
Usage: you can drink it as tea every day, 1 dose every day.
Efficacy: Chrysanthemum clearing away heat and improving eyesight, green tea resisting oxidation, licorice and stomach; This kind of tea can help whiten skin, relieve summer heat and delay skin aging.
Proper conditioning in summer can strengthen the effect of tonic in winter. Usually, you can choose sweet and smooth tea, such as sour plum juice, to promote appetite, or drink herbal tea and green tea as a way of replenishing water in summer, which can not only be smooth but also regulate your body.