2. Prepare 300ml 80℃ hot water at 80℃, then put the tea bag into the cup and wait for 3~5 minutes before drinking. It is recommended to soak in water from 3 pm. Soaking Ziziphus jujuba seeds and Poria cocos in water has the effects of calming the mind, calming the nerves and helping sleep, and can be brewed repeatedly. Therefore, it is suggested that Ziziphus jujuba seeds and Poria cocos should be brewed repeatedly with water instead of tea from 3 pm until bedtime, so that the effect of calming the nerves and helping sleep is better.

3. However, if there is more important work in the afternoon, it is recommended to soak Ziziphus jujuba seeds with water two hours before going to bed and stop drinking until half an hour before going to bed. The main components of Poria Ziziphus Spinosae Seed Tea are Ziziphus Spinosae Seed, Poria, Yam, Jujube, Lily, Double Red Rose and Malt. Suitable for insomnia, dreaminess, trance, etc.