Avoid haste and recklessness.
Hot weather can make people feel irritable, and at the same time, it can breed liver fire and cause diseases. Therefore, the elderly should keep a calm mind in summer and keep a normal heart in everything.
Blow less air conditioning.
Hot and dry weather often makes us sweat. Many elderly people like to blow air conditioners and fans indoors, and some even blow them all night, which will make the physical condition of the elderly worse, because the immunity of the elderly is poor. If air conditioners are often blown, it will easily lead to diseases such as colds and rheumatism.
Stick to exercise
If the elderly want to reduce their pain, they should exercise moderately. In summer, they can choose a cool place in the morning and evening to avoid heatstroke. They can choose walking, brisk walking, Tai Ji Chuan, square dance and other sports suitable for the elderly.
keep early hours
Although the hot temperature in summer will have a certain impact on the sleep of the elderly, the elderly should keep the good habit of going to bed early and getting up early, and don't drink coffee and strong tea after 4 pm, which is more conducive to sleep, and at the same time, don't be too sleepy and maintain a full mental state.
Healthy diet
In summer, many people like to eat some cool and delicious food, but the gastrointestinal function of the elderly will decline, so it is not recommended to eat too much cold food, including iced drinks and fruits, and eat less. The diet is mainly light, and at the same time, pay attention to the freshness of food, avoid food poisoning, maintain a healthy diet, and avoid illness from the mouth.
Another thing to remind everyone is to pay attention to the temperature difference between morning and evening and the temperature difference between indoor and outdoor. Add clothes when adding clothes to avoid catching a cold.