Physical health preservation is recognized as a health preservation method in traditional Chinese medicine. Now people pay more and more attention to health preservation. Therefore, different constitutions should be conditioned in different ways. For example, yin deficiency constitution is common, and there will be some physical discomfort. The following dietotherapy methods for conditioning yin deficiency constitution can be tried.

Rehmannia porridge

Rehmannia glutinosa juice 150ml (or dried rehmannia glutinosa soup juice 150ml) and rice 100g. Rice porridge, porridge cooked, add rehmannia juice, stir well and serve. Rehmannia glutinosa can tonify qi and blood, and has a conditioning effect on anorexia or deficiency of qi and blood.

Asparagus and lily porridge

Asparagus 60g, fresh lily 55g, rice 100g, and appropriate amount of rock sugar. Boil asparagus to remove residue, add rice to cook porridge, add lily when cooked, and cook breakfast. This diet can relieve lung diseases, nourish yin and moisten dryness.

Stewed lean meat with lotus seeds and lilies

Use 20 grams of lotus seeds, 20 grams of lilies, and 0/00g of lean pork/kloc-0, add appropriate amount of water, and cook the meat with salt after it is cooked, once a day/kloc-0. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. It is suitable for people with symptoms such as dry cough, insomnia, upset and palpitation due to yin deficiency. This diet therapy can relieve problems such as irritability or palpitation.

Steamed lily with honey

120g lily and 30g honey are evenly mixed and steamed until cooked and soft. Take a few tablets with meals, swallow saliva and chew. It can nourish lung, moisten dryness and clear heat, and is suitable for lung heat, dysphoria, dry cough and dry throat.

American Ginseng

It is cool, sweet and slightly bitter, and can nourish qi and yin, which is most suitable for people with both qi and yin injuries. Yin deficiency or both qi deficiency, lung deficiency, or yin deficiency with excessive fire is the top grade. People with yin deficiency should avoid eating ginseng, because ginseng is warm and helps to reduce fire. If American ginseng is used instead, it is most suitable for clearing qi and yin. Panax quinquefolium can tonify qi and blood, and improve the constitution of yin deficiency to some extent.

How to improve the constitution of yin deficiency, this paper introduces some dietotherapy methods. Dietotherapy can supplement rich nutrition, and can also get a good improvement effect from the physique, so it is a good health preservation method. If you also belong to yin deficiency constitution, don't try these dietotherapy methods.