1, pear
Pear is cool, which has the effects of promoting fluid production to quench thirst, relieving cough and phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is suitable for patients with fever and internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool.
Treatment prescription-rock sugar Sydney
1. Prepare materials. Bulbus Fritillariae Cirrhosae 4g, crystal sugar 20g, and 2 Sydney.
2. Wash Bulbus Fritillariae Cirrhosae, and use paper towels to absorb water, which is easy to grind into powder and does not stick to hands.
3. Put it in a small bowl, or grind it with a kitchen blender, or directly let the pharmacy help grind it into powder.
4. Wash Sydney and cut into pieces.
5. Add 10g crystal sugar 7 and 2g Fritillaria powder.
6. Put the Sydney in a bowl, then put it in a pot. Add a little cold water to the pear with a small spoon, about half a pear, and some water will ooze when cooking. Cover and cook in the pressure cooker for half an hour.
7. Stewed Sydney with Chuanbei, eliminating phlegm, relieving cough and moistening lung. Ripe pears and fritillary bulb should be eaten while they are hot, one at a time.
The above is the correct method of making rock candy Sydney, and it also expounds two points that are easy to make mistakes. I hope everyone remembers not to make mistakes.
4. Wash Sydney and cut into pieces.
5. Add 10g crystal sugar 7 and 2g Fritillaria powder.
6. Put the Sydney in a bowl, then put it in a pot. Add a little cold water to the pear with a small spoon, about half a pear, and some water will ooze when cooking. Cover and cook in the pressure cooker for half an hour.
7. Stewed Sydney with Chuanbei, eliminating phlegm, relieving cough and moistening lung. Ripe pears and fritillary bulb should be eaten while they are hot, one at a time.
The above is the correct method of making rock candy Sydney, and it also expounds two points that are easy to make mistakes. I hope everyone remembers not to make mistakes.
Efficacy: Rock sugar Sydney has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. It has a good therapeutic effect on chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Often eat rock sugar stewed pears, which can remove phlegm heat, nourish yin and moisten the lungs.
Note: Fritillaria cirrhosa should be cleaned to avoid poisoning symptoms such as diarrhea caused by pesticide residues. People with diabetes can't eat it.
2. Apple
Apple has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is called the god of cardiovascular health protection.
Eating more apples can improve respiratory system and lung function. People who sit in front of the computer for a long time should eat more apples. They can combine with radioactive elements in the body and be excreted, which has the health-preserving function of reducing the incidence of cancer.
So eating apples often is also helpful for patients with itchy throat and cough.
3. Kiwifruit
Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance.
In addition, kiwifruit is known as the king of vitamin C, and the content of vitamin C in the pulp is extremely high, which is very helpful to improve human immunity.
For patients with itchy throat and cough, it can not only relieve the itching of cough, but also improve the immunity of human body.
4. Hawthorn
Hawthorn is rich in flavonoids and vitamins, which can effectively organize the formation of free radicals in human body, enhance human immunity, and have certain preventive and therapeutic effects on itchy throat and cough.
5. orange
Oranges are also rich in vitamin C, which has good anti-inflammatory and anti-allergic effects. In addition, volatile oil and other substances in oranges can protect respiratory mucosa from the stimulation of cold air outside and avoid the aggravation of sore throat symptoms. Therefore, patients with itchy throat and cough can eat more oranges.
6, grapefruit
Grapefruit is cool, and has the effects of relieving cough and asthma, clearing heat and resolving phlegm, invigorating spleen and promoting digestion. It is especially suitable for itchy throat and cough caused by excessive internal heat. Therefore, patients with itchy throat and cough can eat grapefruit to relieve symptoms.
7. What can't I eat when I have a cold and cough?
1, avoid spicy food
Many people cough for a long time after catching a cold. The reason is that they didn't control their mouths. When they feel almost good, they can't help drinking spicy food. During a cold, the body temperature will rise and the metabolism in the body will increase rapidly. Avoid eating all spicy food at this time.
If spicy food stimulates bacterial infection and invades tracheal mucosa, bronchitis will form. At this time, the cough will be aggravated, sputum will be formed, and the cough will become persistent.
2, avoid eating oranges
Many people think that oranges can relieve cough and resolve phlegm. Although orange peel does have the function of relieving cough and resolving phlegm, orange peel meat will generate heat and resolve phlegm instead.
3. Avoid eating mutton, duck and pork.
Because colds and coughs are exogenous diseases, the treatment should be based on evacuation and reconciliation. However, duck meat is cold, rich in honey and stagnant, easy to slip the intestines and gather evil spirits, and pork is fat and greasy, which helps to dry dampness and phlegm, dispel wind and astringe dampness; Mutton is warm and helps heat, but it is often warmer in the middle and warmer in the lower part, which has the disadvantage of converging evil.
4, bogey shrimp and crab
Cough patients will get worse after eating this kind of food, which is related to the irritation of fishy smell to respiratory tract and protein allergy to fish and shrimp food. In particular, patients who are allergic to some fish and eggs should pay more attention to avoiding such foods.
5, avoid eating too salty
Eating too salty can easily induce cough or make it worse. Don't eat peanuts, melon seeds and chocolate either. This kind of food contains a lot of oil, and it is easy to breed phlegm after eating, which makes the cough worse.
6. Avoid taking supplements
Some people think that frequent colds and coughs are bad for their health, so they try their best to increase nutrition and take supplements. American ginseng, for example, is always considered "cold". In fact, when you are sick, it is better to "make up" less other ginseng and red ginseng.
7. Avoid catching a cold
My throat is very sensitive when I cough with a cold. Cold food can easily irritate my throat and make my cold painful. When you are sick, you need to avoid all cold food, especially cold drinks.
On the one hand, this kind of food aggravates the condition of throat, on the other hand, its hygiene and safety are often worrying. If it is a cold and fever caused by infectious diseases such as bacillary dysentery caused by unclean food, the digestive function will decline. Drinking cold drinks at this time will not only aggravate the condition, but also lead to a serious deterioration of the condition and even endanger life.
8, avoid sweet and sour food
Sour food will accumulate phlegm, making it difficult to cough up phlegm, which makes it difficult to cure cough. Eating more sweets will make inflammation difficult to heal. When the cough is severe, common fruits such as watermelon, pear, banana, kiwi fruit, apple, banana, orange and grape are not edible!