1, food for invigorating qi and nourishing blood
1, black-bone chicken
Black-bone chicken is often used by lying-in women to promote wound healing. If you use black-bone chicken stew soup, it is the best choice to replenish blood and qi.
2. Brown sugar
Brown sugar is the most common food for enriching blood and invigorating qi in our daily life. It can also solve many women's dysmenorrhea troubles while enriching blood.
3. Peanut oil
Tianping. Function: Nourish and moisten intestines. It is suitable for constipation due to intestinal dryness. People with diarrhea should not eat it.
4. Black beans
In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.
5, longan meat
Longan meat is sweet and warm, and has the effect of returning to the heart and spleen meridian. It also has the effects of invigorating the heart and spleen, nourishing blood and calming the nerves. Suitable for people with spleen deficiency syndrome, palpitation, insomnia, forgetfulness and other symptoms. However, those with dampness syndrome, heat syndrome, qi stagnation syndrome, abdominal distension and loose stool had better not eat it.
6.litchi
Sweet and sour, warm in nature, spleen and liver meridians entered. Functions: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain. Suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccup due to qi stagnation. Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.
7.spinach
This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables!
8. Hemerocallis
Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine.
9. Dried radish
Dried radish is a kind of vegetable which is very beneficial to people's health. Rich in vitamin B, especially high in iron. Although it is the most humble and cheapest food, it is the best health food, which contains more iron than all foods except day lily.
10, black sesame
Black sesame not only tastes good, but also has the effect of enriching blood. For white-haired women, eating black sesame seeds can also effectively raise hair and has a good effect of tonifying kidney and nourishing liver.
2, the harm of qi and blood deficiency
1, dark yellow face and rough skin.
Once a person lacks qi and blood, the liver can't detoxify normally, and bile flavins can't be metabolized in time, which will lead to bile flavins blockage, yellow face and rough skin. Therefore, the first step to improve the skin is to replenish qi and blood.
2, irregular menstruation
Qi and blood, like the sun, continuously transmit heat and energy to the body to ensure the smoothness of qi and blood, while people with blood deficiency can't get the heat given by qi and blood, and cold and dampness have formed in the body, which easily leads to qi stagnation and blood stasis and irregular menstruation.
3. Breast diseases
Breast hyperplasia is actually a deficiency of qi and blood. There are many gray meridians on the breast. If you are deficient in qi and blood, unbalanced in qi and blood, poor in blood circulation, qi stagnation and blood stasis, phlegm coagulation will be bound to your breasts, and it will become mammary gland hyperplasia. "Women's Prescription" once mentioned: "This is liver and spleen depression and anger, qi and blood disharmony, named Ruyan", clearly understand that the cause of breast diseases is also qi and blood problems.
4. Deficiency of both qi and blood in pregnant women.
When pregnant, the mother's blood is the soil for the child to grow up, and the mother's physical quality directly affects the child. Mother's blood cold is a mother with severe cold in her body. Before pregnancy, she is accompanied by dysmenorrhea, backache, leg pain, shoulder and neck pain, or a lady who eats a lot of cold food during pregnancy. Her child is naturally afraid of cold and is prone to jaundice, eczema, vomiting milk, diarrhea, cold, cough, asthma, allergies and other symptoms.
Children whose mothers have less blood and are born with less blood are prone to poor sleep, night terrors, timidity, crying, poor self-control, abdominal pain, diarrhea, constipation, eczema, cold, cough and other symptoms.
If you don't replenish qi and blood in time after delivery, it is easy to lose both qi and blood, leading to insufficient milk, constipation, blood deficiency, dizziness, fatigue, and even postpartum abdominal pain, fear of cold, and disharmony in sexual life. , will seriously affect normal life.
5, causing obesity
Some people's long-term dieting will lead to the loss of blood without source, which will easily lead to the loss of both qi and blood, affect the body's detoxification and poor metabolism. Toxins will accumulate more and more, but they will accumulate less and get fatter.
When the body's blood gas energy is not enough, there is not enough energy to excrete the wastes in the body, and these wastes that cannot be discharged accumulate in the gaps of the internal tissues of the body. With the accumulation of garbage gradually increasing, people are getting fatter. For a woman, qi and blood are the foundation of health preservation. Once the qi and blood are insufficient and a lot of losses are made, various problems will occur in the body. For example, irregular menstruation, sallow complexion, rough skin, diarrhea and obesity may even lead to breast diseases in severe cases. Next, I will give you a detailed introduction to the seven major hazards that deficiency of qi and blood will bring to women. If you find these similar symptoms, you should recuperate your qi and blood in time.
6, long acne
Acne is a manifestation of toxins in the body. Long acne means that some organ of the body has accumulated toxins. Use "acne" to tell you that it is time to clean up toxins, and poor access is the root cause of toxin accumulation in the body.
7, easy to diarrhea
Menstrual diarrhea is actually deficiency of qi and blood.
When menstruation comes, the limited qi and blood are mobilized, and the stomach is becoming more and more deficient in qi and blood, so there is weakened function and diarrhea.
Tonifying qi and blood is to warm the body and accelerate blood circulation, so that the body can receive heat. Warmth is so important to a woman that a warm environment is needed during the menstrual period every month. Only when people are warm can the body run healthily.
I suggest you stick to soaking your feet. There is an old saying in China: "Chinese medicine is not as good as tonic."
There are reflex zones (acupoints) corresponding to various zang-fu organs on people's feet. Stimulating these reflex zones can promote human blood circulation, regulate endocrine system, enhance the function of human organs, and achieve the self-care effect of preventing and treating diseases.
When you come to menstruation, you will have diarrhea, which means that the kidney meridian is deficient in qi and blood, so you must soak your feet every day. Don't buy all kinds of herbs for foot bath on Taobao. If it is not symptomatic, it will be counterproductive. Just add wormwood once a week at most. Mainly rely on "hot sweating", so that wet and cold will be forced out.
Cold easily invades from the soles of your feet, so it is necessary to soak your feet every day! Soaking feet should not be too long, and sweating all over is better. If it is a wooden barrel without heating function, the water temperature should not be very hot at first, and the water inside should be heated slowly.