Walking: Walking plays an auxiliary role in treating diseases such as osteoporosis, cervical and lumbar spondylosis, obesity, hyperglycemia, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, apoplexy sequelae, neurasthenia, depression, constipation and low immunity. Walking is closely related to scientific theories such as "life oscillation theory", "harmony between man and nature" and "aerobic exercise". In the real society, walking is the simplest, most economical, most effective, the best way for human beings to prevent and treat diseases and keep fit, and it is also the most widely known exercise mode.
However, as we all know, people do not pay enough attention to the role of walking in health, prevention, treatment and rehabilitation. For a long time, people only regard it as an after-dinner leisure activity. With the development of society, people pay more and more attention to the important value of walking in the medical field. September 29th is World Walking Day every year. On this day, millions of people from different countries around the world will flock to the streets to celebrate this festival by walking and marching.
Jogging: Since the 1960s, it is estimated that 7 7- 10/00000 people in the United States have been jogging for the purpose of improving health, strengthening physique, losing weight and preventing obesity, and seeking a beautiful posture and a good mood. Jogging consumes 10~ 13 calories per minute (tennis consumes 7~9 calories per minute). From 65438 to 0967, Ballman, the track coach of the University of Oregon, and Harris, a physician specializing in heart, published the book Jogging, which greatly promoted the popularization of jogging.
Medical authorities believe that jogging is a good way to exercise the heart and body. Jogging is usually done every other day. Jogging on hard ground is 600~750 times per mile, so some medical experts believe that jogging can cause arch depression, external shin attack, sweat rash, achilles tendon strain, foot swelling and contusion, knee and back pain. So you should be prepared before jogging, wear appropriate shoes and loose clothes when jogging, and run correctly, which requires general health and clear purpose.
Tai Ji Chuan: Tai Ji Chuan's boxing style, which is reserved, continuous, rigid and flexible, fast and slow, and flowing, makes the mind, spirit, shape and spirit of the practitioners gradually approach the highest state of harmony. Its requirements for martial arts cultivation also enable the practitioners to improve their own quality while enhancing their physical fitness, and promote the harmony between man and nature, man and society. At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics.
Extended data:
Hypertension refers to a clinical syndrome (systolic blood pressure ≥ 65,438+0.40mm Hg, diastolic blood pressure ≥ 90mm Hg) characterized by the increase of systemic arterial blood pressure (systolic blood pressure and/or diastolic blood pressure), which may be accompanied by functional or organic damage to heart, brain, kidney and other organs. Hypertension is the most common chronic disease and the most important risk factor for cardiovascular and cerebrovascular diseases. The blood pressure of normal people fluctuates within a certain range with the changes of internal and external environment. In the whole population, the blood pressure level gradually increases with age, especially systolic blood pressure, but after 50 years old, diastolic blood pressure shows a downward trend, and pulse pressure also increases.
Hypertension is a disease that can be prevented and controlled. People with normal blood pressure130 ~139/85 ~ 89 mmhg, overweight/obesity, long-term high-salt diet and excessive drinking should be given key intervention, regular physical examination and active control of risk factors.
For patients with hypertension, we should follow up and measure their blood pressure regularly, especially pay attention to the management of blood pressure in the morning, actively treat hypertension (both drug therapy and lifestyle intervention), slow down the damage of target organs, prevent the occurrence of cardiovascular and cerebrovascular complications and reduce the disability rate and mortality rate.
References:
Hypertension _ Baidu Encyclopedia