Drinking is similar to eating fruit. Eating fruit is good for health, but if you eat too much of a certain fruit, it is not good for your health. Eating iodized salt is also good for your health, but eating too much iodine can lead to iodine poisoning.

So is drinking. A small amount of drinking can relax muscles and promote blood circulation, but excessive drinking is bad for your health.

Any wine, including medicated wine and rice wine, will be harmful to your health if you drink too much.

Exercise, diet, etc. That should be enough, this is the key to health!