Quit the habit of eating snacks before going to bed
Most preschool children have the habit of eating snacks before going to bed. Although the baby's gastrointestinal development is not perfect, eating snacks can avoid excessive hunger. However, once children get into the habit of eating snacks before going to bed, it will inevitably increase the burden on the stomach, resulting in overnutrition, and becoming a "little fat man" is also very unfavorable for children's psychological development. In addition, eating snacks before going to bed will also have an impact on the child's nerve center. In addition, some children have no good habit of brushing their teeth, so the problem of tooth decay will be more serious. Therefore, preschool children should pay attention to getting rid of the bad habit of eating snacks.
Scientific eating habits
In real life, most children have the bad habit of being partial to food and picky about food. In fact, these bad habits can be gradually changed for children. It is suggested that mothers should strictly follow the scientific diet to urge their children to have a balanced diet every day. At the same time, it is also recommended to eat more foods rich in vitamins and fresh vegetables and fruits in spring. In principle, seasonal fruits and vegetables should be preferred.
Prevent allergies
Take your children out for an outing in spring, and pay attention to whether it will cause pollen allergy. In addition, it is recommended that children with allergies reduce their time out in spring.
Beware of respiratory diseases
In spring, the climate is changeable, and children have poor resistance and are more likely to catch a cold. Therefore, parents should pay attention to help their children change clothes in time, do a good job of keeping warm, especially pay attention to the maintenance of their feet, and try to keep their children in crowded public places.
Get into the habit of drinking water
Most children don't take the initiative to drink water, but in real life, some parents may unconditionally supply their children with various carbonated drinks in order to show their love for their children. According to experts, carbonated drinks are the first killer of children's intellectual development, and their calorie content is also quite high. Therefore, in principle, try not to let children drink drinks, and at the same time, let children drink warm water appropriately to better promote their health.
Get more sunshine.
More sun exposure can improve human immunity and promote the absorption of calcium. Therefore, parents and friends are advised to take their children outside to breathe fresh air and get more sunshine in spring.
Prevent sleepiness in spring
Many people think that only office workers will have trouble with spring sleep. In fact, children also have the problem of inattention in spring. This is insufficient blood gas's performance. Therefore, parents are advised to cultivate their children's schedule and try their best to let them develop good habits.
Let the children drink milk sooner or later.
The nutrition of milk is irreplaceable, and the drinking method is simple, especially the calcium in it is very helpful for children's growth and development. Drinking milk in the morning can promote metabolism and prevent constipation. Drinking milk at night helps to supplement the absorption of calcium. Parents are advised to pay attention to urging their children to drink more milk every day.
Common sense of children's winter health care
Protect skin
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their feet and face with hot water, and then apply some skin cream appropriately.
Insist on outdoor activities
Some parents are afraid that their children will be frozen, and they will not let their children go out when the weather is cold. Children's breathing can't be stimulated by the outside air for a long time, so they can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit in a cold place: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea.
Reasonable diet
Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases. In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases.
pay attention to the diet
"If you want your child to be safe, you will be hungry and cold." Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days. Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that large intestine dry stool can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory tract infections.
Get more sunshine.
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children.
Ventilation regularly, pay attention to room temperature.
The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children. Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.
Reduce the chance of pathogen infection
Winter is the epidemic season of respiratory infectious diseases, so parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.
thermal insulation
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.