Recommend several homemade blood-enriching foods:
Black beans: In ancient China, eating beans was always considered beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.
Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood.
Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.
Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.
Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.
Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients.
Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.
Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.
It should be noted that people with anemia had better not drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron can be absorbed only after it is converted into low-priced iron. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat with iron-containing foods.
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Anemia needs iron supplementation.
Food choice of iron deficiency anemia?
(1) Foods rich in iron include animal liver, kidney, tongue, duck gizzard, squid, jellyfish, dried shrimps, egg yolk and other animal foods, as well as sesame, kelp, auricularia, laver, Nostoc flagelliforme, mushrooms, soybeans, black beans, yuba, celery, shepherd's purse, fermented bean curd and so on. ?
(2) Eat more foods rich in vitamin C, such as fresh green leafy vegetables and fruits, to promote iron absorption in the intestine. Vitamin c tablets can be taken orally when necessary. ?
(3) Avoid drinking tea, especially strong tea, because tannic acid in tea will prevent the absorption of iron.
(4) Can fruit eat some peaches?
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Commonly used TCM famous prescriptions
1. Buxue decoction
Radix Astragali Preparata 30g, Radix Angelicae Sinensis 20g, Radix Paeoniae Alba 10g, Radix Rehmanniae Preparata 30g, Radix Codonopsis 15g, Poria 10g, fried atractylodes 10g, Radix Glycyrrhizae 6g, Rhizoma Cyperi Preparata 10g, Fructus Amomi (below) 6g, and Pericarpium Citri Tangerinae 66. Daily 1 dose, decocted in water for 3 times, and taken in 3 times. 30 doses is 1 course of treatment. Benefiting qi and nourishing blood. Indications: Iron deficiency anemia.
2. Danggui Shouwu Decoction
20-30g of Angelica sinensis, Radix Polygoni Multiflori Preparata and Radix Astragali, 20g of Radix Codonopsis, Fructus Schisandrae Chinensis, Mume Fructus, Pericarpium Citri Tangerinae, Poria, Radix Salviae Miltiorrhizae15-20g, 0g of Radix Rehmanniae Preparata, 0g of Fructus Lycii15g, and 0g of Radix Glycyrrhizae10g. Decoct the above drugs, daily 1 dose, and take orally for 2-3 times. 1 month is 1 course of treatment. Indications: Iron deficiency anemia.
3. Dangshen Buxue Decoction
Radix Codonopsis, Herba Epimedii, Radix Astragali, and Radix Salviae Miltiorrhizae each 30-35g, Radix Adenophorae, Herba et Gemma Agrimoniae, and Jiao Sanxian each15-20g, and Radix Glycyrrhizae 5 5- 10/0g. Decoct the above liquid medicines for 3 times, then combine the liquid medicines and take orally for 2-3 times, daily 1 dose. 20 days is 1 course of treatment. Indications: nutritional anemia.
Common folk therapy
1, soybean100g, pig liver100g. First, cook the soybeans until they are half cooked, then add the pork liver and cook them twice a day for 3 weeks.
2, 500 grams of jujube (nuclear) cooked, 250 grams of black beans rolled noodles, add 60 grams of black alum, * * * pounded into pills. 2 grams each time, three times a day.
3, honey bean vine 60 grams, add angelica 10 grams, motherwort 30 grams, add brown sugar after decocting in water, drink it to cure the disease.
Nutritional diet therapy
1. Vitamin B supplement12.
Vitamin B 12 is the main auxiliary enzyme for DNA synthesis, and its deficiency can cause cell division retardation and anemia. In addition to babies and pregnant women, many people over the age of 50 lack this vitamin. Vitamin B 12 deficiency will cause typical anemia symptoms, such as fatigue, unconsciousness and difficulty in concentration. Vitamin B 12 mainly exists in animal foods, including meat and dairy products. Therefore, you should eat some meat and dairy products to get enough vitamin B 12.
Vitamin c supplement.
Although iron obtained from vegetables, fruits and grains is difficult to absorb, vitamin C can improve the absorption of these foods by 85%, and taking vitamin C nutritional supplements can increase the iron obtained from food every day.
Folic acid supplementation
Folic acid has been proved to be involved in DNA synthesis, and folic acid deficiency can also lead to red blood cell division retardation and anemia. Proper medication during pregnancy can prevent birth defects. Folic acid is found in green leafy vegetables and cereals. Anemia patients can supplement folic acid preparations under the guidance of doctors.
Iron supplementation
Iron is closely related to red blood cells. Iron deficiency will reduce hemoglobin and form small cell hypochromic anemia. Nowadays, in order to reduce the intake of fat, many people reduce or do not eat lean meat, liver and other foods, thus inadvertently reducing the intake of iron. For many people, especially women with heavy menstrual flow, it is very necessary to take iron supplements to prevent anemia.
5. Jujube should be used
Jujube is jujube, which contains protein, sugar, vitamin A, vitamin B2, vitamin C, phosphorus, calcium, iron, potassium, magnesium, iodine and other nutrients, so it is called natural vitamin pills. Jujube has the functions of invigorating spleen, regulating stomach, benefiting qi and promoting fluid production, and can be used to treat anemia due to weakness of spleen and stomach, thrombocytopenic purpura, anorexia and palpitation.
6. Dietary principles
Supply enough hematopoietic substances to make red blood cells and hemoglobin in the blood return to normal. Protein 1.5 ~ 20g per kg body weight every day, with a calorie of about 2,500 kcal. Pay attention to eating foods rich in iron and copper, such as animal liver, lean meat, egg yolk, spinach, celery, tomatoes, apricots, peaches, plums and red dates, which contain more iron. Peanuts, walnuts, dried beans and poultry are rich in copper. Vitamin C can promote metabolism and help the absorption and utilization of iron. We should have adequate supplies and eat more fresh fruits and vegetables. Coarse grains and vegetables contain more vitamin B and folic acid, which is beneficial to improve hematopoietic function and should be eaten more.
7. Medicinal diet
1. Sweet jujube: 50g of dried jujube, 50g of peanut 100g, 50g of brown sugar. Wash dried red dates and soak them in warm water; Boil peanuts slightly, let them cool, and peel them. Put the soaked red dates and peanut coats into the water for boiling peanuts, add some cold water, and cook for about half an hour on low heat. Remove the peanut skin and add brown sugar. After the brown sugar is dissolved, collect the juice. Invigorate qi and produce blood. It can improve the symptoms of patients with postpartum and post-illness weakness, malnutrition, pernicious anemia, thrombocytopenia, cancer after chemotherapy and radiotherapy. Daily 1 dose, taken twice.
2. Danggui Mutton Shenqi Decoction: Danggui 18g, Ginger 30g, Mutton 250g, Ginseng 6g (or Codonopsis pilosula 30g), Astragalus membranaceus 30g and salt 3g. Slice Angelica sinensis, remove fascia from mutton, blanch in boiling water pot to remove blood, remove and cool, and cut into short strips horizontally. Then put the mutton pieces and angelica into a washed casserole, add appropriate amount of water, boil with strong fire, remove floating foam, stew with slow fire until the mutton is cooked and rotten, and add salt. Tonifying blood and benefiting qi, warming middle warmer and relieving pain. It can be used for adjuvant treatment of diseases such as qi deficiency, anemia, common cold gastritis, and common cold gastric ulcer. It is not advisable to drink tea and eat radish at the same time. Mutton should not be eaten with cheese, buckwheat, bean paste and vinegar. Mutton should avoid Pinellia ternata and Acorus gramineus, and avoid copper and cinnabar.
Expert reminder
1, if there are chronic hemorrhagic diseases, such as hemorrhoid bleeding, hookworm disease, gastric ulcer bleeding, menorrhagia, etc. Should be treated in time.
2. Pay attention to the adjustment of gastrointestinal digestion and absorption function before tonic.
3. Increasing nutrition means not only eating more blood-enriching foods, but also affecting the absorption of iron if vitamin C, chlorophyll and other substances are lacking, so colorful fresh vegetables and fruits are indispensable. Foods that help to treat anemia are: oranges, oranges, Zizyphus jujuba, kiwi fruit, tomatoes, red dates, longan, medlar, mussels, sesame paste, soybeans, black beans, celery, rape, apricots, peaches, raisins, figs, royal jelly, black fungus and so on.
4. It is recommended to cook porridge in an iron pan, which is very effective for iron deficiency anemia.
5. When taking antacids for complicated stomach diseases, it should be taken at staggered time with iron-supplementing and blood-enriching drugs.
6, blood drugs can not be taken with tetracycline, they will interfere with each other.
7. Some drugs have the effect of inhibiting hematopoiesis, such as chloramphenicol, cimetidine and phenylbutazone.
8. Eating a lot of iron or iron-containing foods (unreasonable fortified candy and biscuits with iron) can cause iron accumulation poisoning and even cirrhosis.