Be careful not to do morning exercises too early.
Doing morning exercises is a good habit, which can promote metabolism, enhance blood circulation and enhance human resistance. It is recommended to go to bed early and get up late. Don't do morning exercises too early. It is best to do morning exercises after the sun comes out, on the one hand, to reduce the inhalation of polluted air such as carbon dioxide, on the other hand, to avoid catching a cold. Choose moderate morning exercises, such as jogging, Tai Chi, yoga, etc., to avoid sweating.
Be careful not to get up too hard.
The early morning of the dead of winter is the high frequency time to dial 120, and one of the important reasons is some accidents caused by getting up too "violently". The human body needs a buffer from the dormant state during sleep to the normal working state. If the alarm goes off, the blood supply is insufficient at once, which is easy to cause accidents. Especially patients with cardiovascular and cerebrovascular diseases, should relax and stay in bed for another 5 minutes.
Pay attention to the thickness under the clothes and the thinness above.
In winter, in order to keep warm and facilitate activities, clothes can follow the principle of thick under and thin on. If you keep your lower body warm, especially your feet, you will generally not feel too cold. People nowadays are often the opposite, especially some women who love beauty. They often wear a cotton-padded jacket on their upper body and a thin coat on their lower body, which makes them prone to rheumatism and old cold legs when they get old. Old people should wear hats and scarves to keep warm when they go out.
Pay attention to prevent dryness and drink plenty of water.
Winter itself is dry, the air quality is poor, and respiratory diseases and lung diseases are high. If you don't drink more water at this time, your body will be seriously short of water, which will aggravate your condition. Dry skin, itching, peeling lips, cracking, mouth rot, oral ulcer, etc. , all related to water shortage. Therefore, take the initiative to drink more water in winter and replenish water to your body in time.
Pay attention to often open the window for ventilation.
In winter, for the sake of air circulation and flu prevention, a window should be opened every day, especially during these three periods: first, opening the window in the bedroom after getting up early is conducive to fresh air coming in and "dirty air" going out; The second is to open the window when cooking, to maintain air convection and accelerate the discharge of oil fume, and continue to open the window after cooking for about 10 minutes; Third, open the window before going to bed to increase the indoor oxygen content, which is conducive to sleep.
With the mission of "promoting health-preserving culture and benefiting human health", Youde of Harmony has established three health-preserving theories of "diet health-preserving, behavior health-preserving and psychological health-preserving" on the basis of modern life science achievements and combined with the health-preserving concepts of western nutrition and traditional Chinese medicine, and helped people get healthy through the three health-preserving theories.
Diet and health care: the purpose of health care is achieved through the adjustment of diet.
Behavioral health care: the effect of health care is achieved through purposeful behavior.
Mental health care: achieve the purpose of health care through psychological adjustment.