material
50g of dried lotus seeds, 20g of lily, 20g of lean meat 1 00g, 600ml of stock, 5g of ginger, 2g of salt, 2ml of cooking oil, a little medlar and sesame oil 1 ml.
working methods
1, thin slices of lean meat, washed lily and broken into small pieces;
2. Marinate the lean slices with starch and edible oil evenly15min;
3. Put the broth, ginger slices and pitted lotus seeds into a casserole and cook until the lotus seeds are soft and cooked;
4. Add lean meat and cook for 5 minutes, add lily and cook for 2 minutes, sprinkle with medlar and add salt to taste, and turn off the heat.
Second, lily red jujube porridge
Ingredients: 30g glutinous rice, 9g lily (dry), 65438+ 05g jujube (dry), 20g sugar for seasoning.
Exercise 1. First, soak lily in boiling water 1 time to remove some bitterness. 2. Wash the glutinous rice, simmer it into porridge with lily and red dates, and add sugar.
For patients with autonomic nervous disorder and climacteric syndrome, it has the effects of clearing away deficiency fire, calming the heart and calming the nerves, and treating insomnia. Especially suitable for women.