1, Litchi: It's the season for litchi to go on the market. Litchi tastes sweet and sour, which is liked by men, women and children. Rich in pectin, glucose, calcium, iron, carotene, vitamins, crude fiber and other ingredients. It is a kind of fruit with high edible value, and it is also one of the fruits that men must eat to tonify the kidney. It has many functions, such as fitness and skin care. Litchi is full of treasures, and there are litchi stones, which can be used to treat many diseases. Therefore, litchi seeds can be smashed and decocted with water, which can play a role in tonifying kidney.

2, lotus seeds: lotus seeds have many functions such as clearing the heart and calming the nerves. In fact, lotus seeds also have the function of tonifying kidney. Taking fresh lotus seeds with water can treat YJ dreams. Of course, eating lotus seeds often can also strengthen the body.

3. Chestnuts: Chestnuts are rich in unsaturated fatty acids, minerals, vitamins, protein, amino acids and other nutrients beneficial to human health. Chinese medicine believes that chestnuts are warm, enter the spleen and stomach, nourish the kidney and replenish qi, strengthen bones and muscles, and can also assist in the treatment of osteoporosis and hypertension, which is a good choice for tonifying the kidney and strengthening the body. Chestnuts can be eaten as snacks and made into soup, which can play a nourishing role in dishes.

4. Grapes: Grapes are rich in nutrition and have the effects of anti-aging, promoting digestion, preventing cancer and nourishing. Eating more grapes can help restore free radicals, which is of great help to restore women's health. If there is a problem with prostate or short urine, fresh grapes can be peeled and rotted, and then boiled water can be added for daily drinking, which can have a good therapeutic effect.