How to practice yoga stovepipe? Yoga is a popular sport now, so it has many effects on our health. So what are the skills of yoga stovepipe? The following is the practice method of yoga stovepipe. Let's take a look.

How to practice yoga stovepipe 1 6 trick yoga stovepipe

1, wide squat

One, two feet apart than hip breadth. Bend your knees and move your hips down.

B, hands folded in front of the heart, elbow firmly against the inside of the knee, help to further open the hips.

Shift the weight to the heel, stretch your head upward and take five deep breaths.

Step 2 spread out a squat

A, hands relaxed on the floor, abdomen stick to the ground, hands away from the feet.

B, relax your head and keep breathing for five times.

3. Dancer style

A.bend your right knee. Lean forward and stretch your right leg as far back as possible.

B. Fold the abdomen towards the spine and keep breathing for five times.

4, one leg flexion and extension

A. bend your right knee and fold it forward. Place your right hand on the floor support and hold your right toe with your left hand.

B, pull your knees back as high as possible, strengthen the extension of your limbs, and keep breathing for five times.

5. Flamingo style

A. Wrap your arms around your right knee, take your hips as the axis, and fold your body down as much as possible. If it is too difficult, relax your hands on the floor and keep your knees bent.

B, keep this action for 5 breaths.

Step 6 stretch your toes

A. Press your left foot hard to the ground, lift your bent right knee and relax your arm. Grasp the big toe with your right thumb and forefinger, and put your left hand on your left hip.

B. After the left leg is straightened, put the body close to the pelvis and straighten the right leg as much as possible.

C. Keep breathing for 5 times under this stretching action.

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Yoga stovepipe 2 moves 1 How to practice

Imagine taking your back bone as the axis, your tailbone touching the ground, pressing forward and pulling back with waist and abdomen strength, and slowly swinging back and forth 15 times.

When the upper body goes forward, the muscles near the hip bone press the body forward. When walking back, the back is a little arched and the pelvis feels like "sitting on the back". Note that whether you swing back and forth or not, your ass still can't leave the ground.

Action 2

This is a yoga movement that needs to exercise all the muscles. We often practice this yoga movement to help us promote blood circulation in the body.

Lie on your back, straighten your legs, stretch your right hand upward as far as possible, imagine your fingertips as straight as possible, hook your right ankle inward at the same time, press your left ankle down in the opposite direction, breathe, and stand still 10 second.

Action 3

When exhaling, the body shrinks to the left, hands are placed on the knees, and the head is close to the knees 10 seconds, and then do it on the other side.

Action 4

Hands and feet flat on the floor, hands in front of shoulders: head, back and buttocks should be in a straight line, inhale and support the ground with both hands. Exhale, at the same time straighten your legs and lift your hips so that your body is in a triangle with the ground.

The weight of the body should be evenly distributed on both hands and feet.

Hold your hands on the ground, put your thighs back, raise your hips, keep your heels as close to the ground as possible, stretch your spine, keep this posture for 30 seconds, and pay attention to breathing.

Action 5

From the first style, straighten your legs and arms, lower your hips until your head, hips and legs form a straight line (a full support action), stand on tiptoe slightly, lean up a little, take a deep breath and hold for 10 second.

Action 6

Starting with support, bend your arms and lower your body (keep your body straight). At this point, put your elbows tightly at your sides until your elbows are as 90 degrees as possible from your arms.

Look forward, expand your chest, shoulder blades down, breathe evenly, and keep this posture 15 seconds. Straighten your arm and keep it supported 10 second. Then lift your hips and do the first pose.

Action 6 variant

From the first style, straighten your legs and arms, lower your hips until your head, hips and legs form a straight line (a full support action), stand on tiptoe slightly, lean up a little, take a deep breath and hold for 10 second.

Action 7

Starting with support, bend your arms and lower your body (keep your body straight). At this point, put your elbows tightly at your sides until your elbows are as 90 degrees as possible from your arms.

Look forward, expand your chest, shoulder blades down, breathe evenly, and keep this posture 15 seconds. Straighten your arm and keep it supported 10 second. Then lift your hips and do the first pose.

Action 8

Lie on your back, put your hands on your chest naturally, stand up with your knees bent, raise your left knee as close to your chest as possible, and pay attention to keeping the raised knee consistent with your body.

Feel the power from the pelvis and kick the raised left knee to the ceiling! Pay attention to the toe should not be too hard when kicking, and it should be transmitted upward with the muscle strength around the pelvis, and the left and right feet should do 10 times respectively.

When doing this action, you must have a sense of rhythm, so as to achieve the effect of thin abdomen.

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