1, whitening and freckle removing recipe
1, Dihuang crispy duck
Half a duck, 200g of yam, 0g of rehmannia glutinosa100g, and 30g of medlar. The duck is disembowelled, and then marinated with salt, pepper, yellow wine, ginger and monosodium glutamate 1 hour. Prepare a steamer or a famous chef, then wrap the slices of Radix Rehmanniae in gauze and put them at the bottom of the bowl, spread the yam and Lycium barbarum on the gauze, then cut the duck into small pieces and put them on it, then add the broth to cover and steam for 2 hours. You can eat out of the pot.
Duck meat is rich in protein, unsaturated fatty acids and trace elements, which can nourish yin, beautify and remove spots.
2, tremella soup
Tremella is known as the "crown of bacteria", which is rich in nutrition, good health food and rich in collagen. In addition, tremella protein also contains 17 amino acids and various minerals, among which calcium and iron are high. Eating tremella frequently is good for your health.
Tremella is rich in collagen, which is close to the collagen needed by human skin. Eating tremella often can make the skin firm and tender.
Step 3: tomato juice
Drinking a glass of tomato juice every day or eating tomatoes regularly is very helpful to prevent freckles. Tomatoes are rich in vitamin C and have the reputation of "vitamin C warehouse". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin whiter and more tender. Therefore, tomatoes are good beauty products.
4. Coix seed lotus seed porridge
Coix seed 150g, lotus seed 50g, five red dates, crystal sugar 15g, cold water 1000ml. After cleaning coix seed, soak it in cold water for three hours, take it out and drain it. Lotus seeds should be germ-removed and then washed with cold water. Jujube is also going to be pitted. Put 1000 ml cold water into the pot, then add Coicis Semen, heat it with strong fire, then put lotus seeds and red dates into the pot to cook, and finally add rock sugar to taste and cook it into porridge.
This medicated porridge can whiten and moisturize, and has a good effect on eliminating freckles, butterfly spots and senile spots.
5. Cucumber porridge
Cucumber porridge is one of the practices of cucumber. Take 0/00g of rice/kloc-0, 300g of fresh cucumber and 0/0g of ginger/kloc-0, and add salt to taste, and take it twice a day.
Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, calcium, phosphorus, iron and other nutrients, which has a good effect on eliminating spots and whitening skin.
6.lemon juice
Juice lemon and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains as much as 50 mg of vitamin C.
In addition, lemon also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, but also prevent skin vascular aging and digest facial pigment spots.
7, black fungus jujube porridge
Take 30 grams of auricularia auricula and 20 red dates. Wash the black fungus, wash the red dates, remove the core, and add water to boil for about half an hour.
Take it once a day after breakfast and dinner, and take it regularly to beauty beauty, dispel spots, keep fit and gain muscle. Compendium of Materia Medica records that auricularia auricula can remove black spots on the face. Auricularia auricula has the functions of moistening skin and preventing skin aging; Create harmony, invigorate qi and spleen, and moisturize skin.
8, mung bean lily whitening soup
Wash mung beans, adzuki beans and lilies and soak them in water for half an hour. After the fire boils, cook the beans with low heat until they are cooked. According to personal preference, you can add salt or sugar to taste.
Vitamins contained in mung beans and lilies can reduce melanin and have whitening effect.
2, homemade freckle whitening mask
1, lemon oat protein
Ingredients: lemon 1/4, egg 1 (egg white only), oatmeal and honey.
Practice: put egg white, honey and oatmeal into a clean container, squeeze lemon juice and stir evenly, or add water to adjust the consistency according to the actual situation. After washing your face with warm water, apply the mask evenly to your face, avoiding eyes, mouth and nose, and wash it with clean water after about 20 minutes, once a week/kloc-0.
Efficacy: Lemon contains more vitamin C, which has good anti-oxidation and spot-lightening effects. When it is combined with oats, the antioxidant effect is further enhanced. Egg white contains mucin and acetic acid, which can protect the skin from slight acidity and prevent bacterial infection. This mask can fade the color spots, make the face smooth and tender, and has antibacterial and anti-inflammatory effects.
2, pomegranate water as a mask
Material: Pomegranate 150g, proper amount of emulsion.
Practice: Wash and peel pomegranate, juice with juicer, and dilute pomegranate juice with emulsion. After cleansing, apply a hot towel to your face, and then apply the mask evenly to your face. /kloc-After 0/5 to 20 minutes, rinse with clean water and apply it 2 to 3 times a week.
Efficacy: Pomegranate is rich in minerals and has antioxidant components, which can quickly replenish moisture lost from skin and make skin softer. This mask contains high-quality antioxidants, which can not only help the skin resist free radicals, but also prevent the formation of dark spots.
3, rice barley mask
Ingredients: 20g rice flour, coix seed 15g, 2 drops of lemon juice.
Practice: Mix rice flour and coix seed, add water to make paste, then add lemon juice and mix well. After cleansing, apply a hot towel to your face, and then apply the mask evenly to your face. /kloc-after 0/5 to 20 minutes, wash with warm water, 2 to 3 times a week.
Efficacy: This mask contains water-soluble protein. After protein hydrolysis, tiny molecules can be directly absorbed by the skin, which can help the skin absorb more water, repair damaged skin, lighten pigmentation, brighten skin tone and increase skin vitality and elasticity.
4. Tofu yeast mask
Ingredients: 30g tofu, 5g yeast.
Practice: Wash and mash tofu, add yeast and mix well. After cleansing, apply a hot towel to your face, and then apply the mask evenly to your face. /kloc-Wash with warm water after 0/5 minutes, 2 ~ 3 times a week.
Efficacy: This mask is rich in soybean isoflavones, which are estrogen-like substances and can delay skin aging. In addition, the mask also contains lecithin, which can play an antioxidant role, prevent the skin from blackening, inhibit melanin precipitation, and is beneficial to freckle removal.
5, light spot decompression mask
Ingredients: jojoba oil 10 ml, rose essential oil 3 drops, olibanum oil, lemon essential oil, geranium essential oil 2 drops each, carrot seed oil 5 drops, vitamin e pill 1 tablet.
Practice: Pour jojoba oil into a clean glass, then drop jelly into rose essential oil, olibanum oil, lemon essential oil, geranium essential oil, carrot seed oil and vitamin E pills, gently shake well, and pour the mixed essential oil into the bottle. After cleansing, drop 5 to 6 drops of essential oil on your face and massage for a while.
Efficacy: olibanum oil can enhance cell activity, eliminate wrinkles and resist aging; Carrot seed oil can strengthen red blood cells, improve skin color and fade spots. This mask helps to whiten and lighten spots, remove wrinkles, resist aging and relieve mood.