What are there? Strengthening the spleen and appetizing is the key to health in summer, so it is advisable to eat food with spleen-strengthening effect. Lotus root, jujube, cherry and yam can stimulate appetite and promote digestion. China Diet Network recommended several kinds of medicated diets for strengthening the spleen, and I will show them to you below. In summer, the weather is hot, there is a lot of rainfall, and there will be damp heat. In hot and humid weather, the spleen and stomach are most damaged, and strengthening the spleen and appetizing is the focus of summer. Deficiency and cold of spleen and stomach is a syndrome of deficiency and deficiency of spleen function caused by improper diet, emotional factors and irregular work and rest. Because spleen plays a very important role in the digestion and absorption of food, almost all gastrointestinal diseases can appear or be accompanied by spleen deficiency syndrome, which is mostly caused by eating disorders. It is advisable to eat foods that can tonify the spleen, things that are sweet or warm in nature, and foods that are nutritious and digestible. Avoid foods that are cold and easy to hurt your temper, foods that are thick and greasy and easy to hinder the function of transporting and transforming your temper, and foods that are easy to hurt your temper. Jujube: It has the functions of nourishing the spleen and stomach, benefiting qi and blood. Li Shizhen said: "Jujube is the fruit of the spleen, and spleen diseases are suitable for eating." Jujube is a good health product for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia. People with spleen deficiency, loose stool, gastrointestinal weakness and deficiency of qi and blood should eat jujube. Coix seed: It has the functions of invigorating spleen and lung, clearing away heat and promoting diuresis, and is especially easy to digest and absorb, so it is a good dietetic food. Peanut: Peanut is sweet, and has the functions of invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat and benefiting throat. Can be used for dry cough, nausea, beriberi and other diseases. The fat contained in peanut coat is mostly unsaturated fatty acid, which has the function of lowering cholesterol and making skin moist and delicate, and contains lecithin and cephalin, which are important substances needed by nervous system and can make people smart and unforgettable. Peanut skin contains more vitamin b 65438+. Yam: It has the effects of invigorating spleen and stomach, tonifying lung and kidney, and is a good prescription for people with weak spleen and stomach. White lentil: it has the characteristics of nourishing but not greasy, drying and not drying. Especially suitable for physical weakness after illness. Walnut: contains 40-50% fat, mostly unsaturated fatty acids. Has the effects of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function and stimulate appetite. Xiaomi: It can tonify middle energizer, strengthen spleen and tonify kidney. Used for anorexia, polydipsia, nausea and vomiting, and weakness after illness caused by deficiency of both spleen and kidney. Hulubu: Chinese medicine believes that carrots can strengthen the stomach, promote qi circulation and promote digestion, and those with spleen deficiency, anorexia and chronic dysentery can be used as auxiliary diet therapy. In addition, there are some Chinese medicines that can strengthen the spleen and regulate the stomach. When you have Kong Wen, it is also a good choice to bring a pot of delicious and nourishing soup with appropriate food. Cherry: sweet, slightly sour, warm in nature. Into the spleen and stomach. Has the effects of invigorating middle warmer, invigorating qi, expelling wind and removing dampness, invigorating spleen and regulating stomach. Can be used for treating asthenia, palpitation, shortness of breath, listlessness, anorexia, dry throat and thirst, rheumatism, lumbago and leg pain, numbness of limbs, joint flexion and extension, and chilblain. White radish: It has the functions of relieving qi, promoting digestion and resolving phlegm. Used for dyspepsia, abdominal distension and pain. Quail: It has the functions of nourishing five internal organs, benefiting middle qi and clearing away damp-heat. Used for malnutrition, fatigue and emaciation, chronic diarrhea and dysentery, anorexia and other diseases. Pork belly: it has the effect of tonifying deficiency and strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc. Hawthorn: It has the functions of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for children's dyspepsia and food retention. Papaya: it has the function of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia. Fig: It has the functions of invigorating spleen, appetizing, clearing away heat and moistening intestines. Can be used for treating anorexia, constipation, diarrhea, etc.