Sometimes I don't have enough to eat at night. Is eating a pack of raccoon instant noodles (one yuan a pack) harmful to your health? (gain weight? Healthy? )
Yes, first of all, eating before going to bed is harmful to the stomach and brain. Secondly, crispy noodles are fried food, and the seasoning has high salt content, which is harmful to cardiovascular and cerebrovascular diseases and easy to get fat. If you are hungry before going to bed, it is recommended to drink oatmeal or sesame paste to satisfy your hunger, which is nutritious and harmless to your body.