Black rice porridge is a very healthy porridge. It not only tastes very good, but also has very comprehensive nutrition. In daily life, some black rice porridge is very helpful to the body. There are many ways to make black rice porridge, and different methods have different characteristics. Next, I recommend four best practices of black rice porridge to you, hoping it will be useful to you.

First, mung bean black rice porridge

Ingredients: Prepare appropriate amount of black rice for soaking, appropriate amount of mung bean and rock sugar.

Practice: Wash black rice and mung beans for later use. Pour the water into the pressure cooker and bring to a boil. Boil the black rice, cover the lid, and cook for 15 minutes, then turn off the heat, stew until there is no gas, and then open the lid. Pour in mung beans, cover them, cook for 5 minutes on low heat, turn off the heat, stew until there is no gas, and then open the cover. Stir in rock sugar and cook until the rock sugar dissolves. Serve.

Efficacy: Taking mung bean black rice porridge can clear away heat and remove fire.

Second, red dates, roses and black rice porridge

Ingredients: Prepare proper amount of black rice, white rice, brown sugar, ten red dates and a dozen dried rose buds.

Practice: Wash black rice and white rice according to the ratio of 1: 1, and soak them in water for one night to facilitate boiling. Pour the rice into the rice cooker, add boiling water to boil, and be sure to add enough water at a time. When the porridge is boiled, wash the red dates, remove the core, cut into cubes, remove the pedicels of the rose buds, and separate the petals for later use. After the porridge is boiled, add red dates and cook together until the rice grains swell. When the porridge is cooked until it is thick, add brown sugar to melt it. Sprinkle rose petals before taking out the pot and stir well.

Efficacy: red dates, roses and black rice porridge can nourish blood and benefit qi, nourish yin and moisten the lungs.

Third, red bean peanut black rice porridge

Ingredients: red beans, peanuts, glutinous rice, rice, rock sugar and black rice.

Practice: Red beans, peanuts, black rice, glutinous rice and rice are equal. I grabbed it with my hand. Wash all the materials and soak them in clear water for about an hour. Put it in an electric pressure cooker, add a proper amount of water, and I add a piece of rock sugar, which is relatively large, and cook it together. Press the porridge button and it will be ready in about half an hour.

Efficacy: Taking red bean peanut black rice porridge can replenish blood and qi, and strengthen the spleen and stomach.

Four. Oat black rice porridge

Ingredients: Prepare proper amount of oats, black rice and rice.

Practice: Wash the black rice and pour it into the rice cooker; Add the right amount of water, not too much; Cook black rice for ten minutes; Turn off the fire and simmer for a while I'll just put this in and talk about the rest the next morning. Get up early the next morning and wash the oats and rice; Pour oats and rice into the pot; Adding a proper amount of water; Press 1 hour porridge/soup key; Boil for about 50 minutes; Mix a bag of lotus root starch with warm water. One bag seems to be missing, and two bags should be just right. Pour the prepared lotus root starch into the pot; Stir well and cook until it's time.

Efficacy: promote digestion and strengthen the spleen and stomach.

The four methods of black rice porridge introduced above can be used for reference. If you want to drink black rice porridge in your daily life, you may wish to refer to the above methods to make it, which is a very good choice. Black rice porridge is not only healthy, but also delicious. Drinking black rice porridge for health care in daily life is a reliable method.