Black beans and black rice can be eaten together. Black beans are rich in anthocyanins, and there are many black foods. Black beans and black rice are one of them. They are rich in nutrition, can be eaten in porridge, have the effect of nourishing body fluid and moistening intestines, and also have the effect of promoting blood circulation. Let's take a look at the practice and health care effect of this black rice black bean porridge.

Materials needed for black rice black bean porridge

Black sesame 10g, black beans 30g, black rice 70g and sugar 3g.

The practice of black rice black bean porridge

1, black rice and black beans are washed, soaked in a cold water pot for half an hour, and then taken out and drained.

2. Add water and cook the black rice, black beans and black sesame seeds until they bloom.

3. Turn the heat down and cook the porridge until it is thick. Add sugar and stir well.

Efficacy and function of black rice black bean porridge

Black rice black bean porridge is a very nutritious porridge food for the general population. Because of its unique nutritional value, black rice black bean porridge not only tastes delicious, but also has health care function. Therefore, black rice black bean porridge has always been a good tonic for people. Black rice has the functions of nourishing yin and tonifying kidney, invigorating spleen and regulating stomach, nourishing liver and kidney, and promoting blood circulation, and is rich in iron and minerals. Black beans can prevent constipation and beauty beauty. Black rice black bean porridge has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, and is suitable for people with deficiency of both qi and blood, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight and beauty beauty.

This kind of black rice black bean porridge is a recipe type that many people like to eat. Good taste, easy digestion and absorption, unique fragrance, appetite promotion and high nutritional content. It is suitable for many people, the elderly and children. It is a health-preserving recipe, which can be eaten frequently and is necessary for daily life.