The most important thing to maintain the ovary is to prevent unwanted pregnancy and miscarriage, and then pay attention to diet and exercise in daily life, work and rest regularly, don't stay up late, and maintain normal weight.
How to see if your ovarian function is good? Menstruation is the best reference index. Long-term menstrual disorders, such as irregular menstrual cycle, always postpone menstrual cycle, or less menstrual flow, continuous dripping for several days, are all manifestations of endocrine disorders caused by decreased ovarian function. In addition to life conditioning, you can also take some Chinese patent medicines to improve ovarian function, such as Heyan Kuntai Capsule, which can fundamentally adjust the level of female hormones and improve menstrual problems.