2. Tips for drinking water in summer
White-collar workers drink water 1. How do white-collar workers drink water and the benefits of drinking more water?
The best time to drink water is 6:30. After a night's sleep, the body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver.
At 8: 30 in the morning, from getting up to the office, the body will be dehydrated invisibly, so when you get to the office, give yourself a cup of at least 250 ml of water first. 1 1:00 After working in the office for a period of time, give yourself the third glass of water in a day to replenish the lost water, which will help to relax the tense working mood.
12:50 Half an hour after lunch, drinking some water can strengthen the digestive function of the body. /kloc-drink a cup of healthy mineral water to refresh yourself at 0/5: 00.
/kloc-before you leave the office at 0/7: 30, drink another glass of water to increase your satiety, so you won't overeat at dinner. 1 Drink another glass of water half an hour before going to bed at 22:00, but don't drink too much at once, so as not to go to the toilet at night and affect the quality of sleep.
The amount of drinking water during the day and at night should be equal. Don't drink too much water in an hour. Drinking less water before going to bed and drinking more water before going to bed is also the principle of drinking water correctly, because drinking too much water before going to bed will cause eyelid edema and nocturia, which will affect the quality of sleep.
After a night's sleep, the body loses about 450 ml of water, which needs to be replenished in time in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation and promotes brain lucidity.
2. What is the common sense of drinking water in life?
Drink boiled water!
Drink two cups of warm water on an empty stomach in the morning, because blood is concentrated in the morning and people are in dialysis and dehydration. At this time, drinking boiled water can quickly improve hypertonic dehydration, and at the same time, it can lavage the stomach and play a health care role. Therefore, "to be a fairy, the intestines must always be clear." It should be mentioned that after the water is boiled, it should be boiled for another two minutes to remove halogenated hydrocarbons from tap water, so that the boiled water is the best. Drinking wolfberry tea in the morning has the effects of tonifying kidney, dispersing lung, strengthening spleen and improving eyesight. Drinking tea in the afternoon can excite the central nervous system, improve thinking activities, increase blood circulation, prevent cancer and have anti-aging effects, but the consumption of tea should not exceed 10g per day. Rinse your mouth with tea after three meals Because tea is rich in alkaline substances, it has the effects of decontamination, deodorization and annoyance, and has a unique health care and disease prevention effect on oral health. Drinking a cup of boiled water half an hour before going to bed can keep normal blood circulation at night and prevent cerebral hemorrhage, cerebral thrombosis and sudden cardiac death.
3. How can white-collar workers drink water to have detoxification effect?
It is best to drink 2 liters of water every day.
Generally speaking, drinking water can refer to your weight. Every 1 kg body weight can correspond to 30 ml water.
If you weigh 60 kg, you'd better supplement 1 every day. Eight liters of water.
Just drink a cup of boiled water every morning. Besides, you can't wait until you are thirsty. When the thirst signal appears, your body is seriously short of water. It is best to drink it every 1- 1.
Drink 300 ml of water for 5 hours. At the same time, the best water to supplement trace elements is natural mineral water rich in trace elements. But most office workers mainly use bottled water, so they need to supplement trace elements when drinking water, especially some tea leaves.
Green tea, black tea, oolong tea, chrysanthemum tea and all kinds of scented tea all contain trace elements, which are also good products for detoxification and beauty. Studies have shown that tea contains a variety of trace elements beneficial to human body, which can eliminate fatigue, promote metabolism and maintain the normal functions of heart, blood vessels and gastrointestinal tract. These can play a very good preventive and health care role for sedentary office workers.
At the same time, rich trace elements can protect human hematopoietic function, and anti-radiation substances in tea can reduce the harm of radiation and protect eyesight. Drinking tea can also maintain the normal acid-base balance of blood. Caffeine, theophylline and other substances rich in tea are excellent alkaline drinks, which can be quickly absorbed and oxidized in the body to produce high-concentration alkaline metabolites, which can neutralize acidic metabolites in the blood in time and help the human body maintain its best state.
4. Collect some common sense about drinking water
Generally speaking, the amount of water people drink every day should at least be in balance with the amount of water they consume in their bodies. The amount of urine excreted by human body in one day is about 1 1,500ml, and the total water consumption is about 2,500ml, while the water that human body can metabolize and replenish from food and body is only about 1 1,000ml, so normal people need to drink at least 1 1,500ml of water every day, about 8,000ml. Usually, how much water each person needs to drink varies according to the activity, environment and even the weather. Drinking too much water for normal people will not have much impact on health, but it may cause increased urination and inconvenience in daily life. However, for some special people, we must pay special attention to the amount of drinking water. For example, patients with edema, heart failure and renal failure should not drink too much water, because drinking too much water will increase the burden on the heart and kidneys and easily lead to the aggravation of the disease. For patients with heatstroke, cystitis, constipation, dry skin and other diseases, drinking more water can alleviate the condition. In addition, people should drink more water when they have a cold and fever, because rising body temperature will cause water loss. Drinking more water can promote body heat dissipation and help patients recover. Pregnant women and people who exercise a lot consume a lot of water and should drink more water. Drinking water knowledge: From the health point of view, boiled water is the best drink. Does not contain calories, and can be directly absorbed and utilized by the human body without digestion. Generally speaking, it is recommended to drink warm water of about 30 degrees Celsius to avoid excessive gastrointestinal peristalsis and vasoconstriction. Sugary drinks will slow down the absorption of water in gastrointestinal tract, and long-term consumption of sugary drinks will have a bad influence on human metabolism. Many people often think of drinking water when they are thirsty, and they often drink it quickly and urgently. This is also wrong. It is easy to swallow a lot of air together, which will cause hiccups or bloating, so it is best to put water in your mouth first, and then drink it slowly, especially for people with weak stomach. Nutrition Tips This is a scientific drinking schedule, so try it. 1, after sleeping all night, my body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver. 2, the time in the morning is always particularly tense, and the mood is also relatively tense, and the body will be dehydrated invisibly. So drink 1 glass of water when you get to the office. 3. After working in an air-conditioned environment for a period of time, you must give yourself the third glass of water in a day when you get up and exercise, which will help to relax your nervous working mood.
Drinking water half an hour after lunch can strengthen the digestive function of the body.
5. After working for a period of time, replacing afternoon tea or coffee with 1 cup of mineral water can refresh your mind and replenish water.
6. Drink 1 glass of water before leaving the office after work to increase satiety. When eating dinner, you can reduce the chance of overeating. 7, half an hour after dinner, don't forget to drink 1 glass of water, which can help digestion and enhance the effect of beauty at night.
8. Drinking some water before going to bed can dilute the blood, but don't drink too much, so as not to go to the toilet frequently at night and affect the quality of sleep.
5. Tips for drinking water safety
1 Don't drink water with excessive scale.
2 Do not drink herbal tea.
Don't drink water mixed with boiled water and raw water.
4 don't steam water. You can't always drink pure water, it is best to drink weakly alkaline water;
5 can't drink boiled water overnight;
6 it is best not to drink water when eating, and it is not advisable to drink water immediately after meals;
Drink water at least five times a day; Don't wait for thirst to drink water;
Drink a glass of water after getting up in the morning;
No matter how much, it's hard to follow. It's enough to do this!
10 Drinking water should be warm, and scalding and ice cooling are strictly prohibited.
1 1 Don't worry, drink slowly.
12 Get up early and drink a cup of warm purified water to clear your stomach. It is best to drink mineral water at ordinary times, just drink 5~8 cups a day. Drinking a glass of water an hour before training helps you sleep. Remember to pee before training. Drink water after meals.
13 mineral water should be the safest.
14 emphasizes drinking more water, but if it is excessive, it will cause edema.
15 Do not drink boiled water overnight;
16 Drink less many times!
17 drink water warm, not hot and cold.
18 should not be rushed, drink slowly.
19 Don't drink more water before going to bed, and your eyes will swell.
Don't drink boiled water repeatedly.
2 1 Don't drink water overnight.
Drink water warm and don't burn.
Drinking raw water has a stomachache, and saving water is guaranteed.
If it helps you, adopt it.
6. What are the white-collar health knowledge?
1, eating more fruits and vegetables can relieve fatigue and stress. White-collar workers who often work in front of computers in the office have greater mental stress and physical stress.
Therefore, we should eat more fruits and vegetables containing more water, properly supplement the vitamins and water needed by the body, and effectively relieve stress. In addition, fruits and vegetables can also supplement vitamins for our bodies.
2. Drink plenty of water. Nowadays, many people in the office neglect drinking water a little, and often sit in front of the computer or desk for one day. People who drink less water will slow down the detoxification system, and many viruses and toxins will accumulate bit by bit.
So drink plenty of water, but don't drink it all at once. Drink it in small sips. Because drinking too much water at a time, the body can't absorb it.
3. White-collar workers and office workers in multi-activity companies often sit still, which may easily lead to obesity and various diseases in the lower body. So do more exercise at the right time.
In the office, you can stand up and exercise your muscles during the break. You can practice office yoga. There are many kinds of yoga, which can be practiced directly in a chair or with a chair.
Sitting still often can easily cause blood circulation and backache, and some can also cause arthritis. Therefore, proper exercise is necessary.
4, radiation-resistant white-collar workers need to face the computer at all times, the radiation of the computer is very large, so we must be prepared for radiation resistance. Girls can apply sunscreen to isolate radiation, and boys can put a potted plant that can absorb radiation in front of the computer desk.
You can also make some chrysanthemum and wolfberry tea to drink. These can effectively prevent radiation.
Tips for drinking water in summer 1. Tips on how to drink water correctly in summer
Correct drinking habits can ensure the normal needs of the body. Some people often drink ice water and think it is a wrong way to quench their thirst. Therefore, it is most important for us to learn how to drink water correctly in summer.
A reasonable way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times, which can fully moisten your mouth and throat and effectively relieve your thirst. It is best to drink warm water. On the one hand, the intake of cold drinks will suddenly make the gastrointestinal mucosa cold, make the originally unobstructed capillaries contract, and make the smooth muscles spasm, thus causing gastrointestinal discomfort or colic or even diarrhea.
On the contrary, some people like drinking boiled water. Too hot diet will destroy esophageal mucosa and mucosal hyperplasia and induce esophageal cancer, which has been the conclusion of the medical profession. Therefore, the temperature of drinking water should not be too hot or too cold.
The optimum temperature is 10-30℃. When thirsty, many people are used to gulping water. As we all know, this way of drinking water is not good for your health.
Small amount, multiple times and slow drinking are three basic principles. There are three possible consequences of swigging water: first, drinking a lot of water at once will dilute the blood quickly and increase the burden on the heart.
After the exercise, this situation became more serious. Secondly, when sweating heavily in hot days, overeating will increase the amount of perspiration reflexively, further increasing the loss of electrolytes such as sodium and potassium, so people tend to drink more and more thirsty.
Third, drinking too fast and too hard will swallow a lot of air together, which is easy to cause hiccups or bloating. A reasonable way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times, which can fully moisten your mouth and throat and effectively relieve your thirst.
How much water to drink varies from person to person. Normal healthy people can judge when to replenish more water by urine color: the normal urine color should be light yellow, and if the color is too dark, it should be supplemented; If the color is light, there may be too much water. For patients, drinking water needs to vary from person to person.
For example, patients with heart disease should increase their water intake every day when coronary artery blood supply is insufficient to avoid myocardial infarction due to high blood viscosity. However, when patients have heart failure, they should not drink too much water.
Because drinking too much water will increase the burden on the heart and lead to aggravation of the disease. To avoid increasing the burden on the kidneys, patients with acute nephritis and renal failure should not drink too much water.
When people catch a cold and have a fever, the water lost in the respiratory tract is more than usual. In addition, the temperature of fever increases, and the water evaporated from the skin also increases, so it is necessary to replenish water appropriately. In hot summer, keeping in good health through diet is an effective guarantee to reduce diseases and prevent aging.
Li Shizhen, a famous doctor, especially praised medicated porridge for strengthening the body. He praised drinking a glass of cold water after getting up in summer.
2. How much water to drink in summer and what water to drink are good.
Drink water in summer: 1, preferably warm boiled water: on the one hand, the intake of cold drinks will suddenly make the gastrointestinal mucosa cold, make the originally opened capillaries contract, make the smooth muscles spasm, and may cause gastrointestinal discomfort or colic or even diarrhea.
On the contrary, some people like drinking boiled water. Too hot diet will destroy esophageal mucosa and mucosal hyperplasia and induce esophageal cancer, which has been the conclusion of the medical profession. Therefore, the temperature of drinking water should not be too hot or too cold.
The optimum temperature is 10-30℃. 2. Don't gulp water: When thirsty, many people are used to gulping water. As we all know, this way of drinking water is not good for your health.
Small amount, multiple times and slow drinking are three basic principles. There are three possible consequences of gulping water: first, drinking a lot of water at once will quickly dilute the blood and increase the burden on the heart, which will be more serious after exercise; Secondly, when sweating heavily in hot days, binge drinking will increase the amount of perspiration reflexively, further increasing the loss of electrolytes such as sodium and potassium, so people tend to drink more and more thirsty; Third, drinking too fast and too hard will swallow a lot of air together, which is easy to cause hiccups or bloating.
A reasonable way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times, which can fully moisten your mouth and throat and effectively relieve your thirst. 3. How much water to drink varies from person to person: normal and healthy people can judge when to replenish water by urine color: the normal urine color should be light yellow, and if the color is too dark, it should be replenished; If the color is light, there may be too much water.
For patients, drinking water needs to vary from person to person. For example, patients with heart disease should increase their water intake every day when coronary artery blood supply is insufficient to avoid myocardial infarction due to high blood viscosity.
However, when patients have heart failure, they should not drink too much water. Because drinking too much water will increase the burden on the heart and lead to aggravation of the disease.
To avoid increasing the burden on the kidneys, patients with acute nephritis and renal failure should not drink too much water. When people catch a cold and have a fever, the water lost in the respiratory tract is more than usual. In addition, the temperature of fever increases, and the water evaporated from the skin also increases, so it is necessary to replenish water appropriately.
3. Tips for Drinking Water in Summer What kind of water is good for Ankang?
Choose what water to drink.
The total amount of water includes water, drinks and food. Usually drink reliable bottled water or boiled water. In addition, there is a lot of water in food, generally 20%. For example, fruits and vegetables, watermelons and tomatoes, more than 90% are water. Most milk and juice are also water. Tea, coffee drinks, soft drinks and wine are mainly water, but the latter should not be the primary department for drinking water every day. The first thing to drink every day should be water, because it does not contain calories, which is cheap and convenient.
How do you know you are not short of water?
If you drink enough water, you will not feel thirsty. You urinate about 1.5 liter every day, and your urine is colorless or very light yellow. If the urine is yellow or dark yellow, sometimes it will burn when urinating, and it can relieve jaundice, which implies that you are short of water in your body. You should fill it with water first or see a doctor for diagnosis.
In daily life, people had better get into the habit of drinking a glass of water or other calorie-free or low-calorie drinks every meal or between meals; Drink water before, during and after physical exercise. Especially in hot weather, the human body, especially the elderly and children, should pay more attention to not lacking water.
4. Collect some common sense about drinking water
Generally speaking, the amount of water people drink every day should at least be in balance with the amount of water they consume in their bodies. The amount of urine excreted by human body in one day is about 1 1,500ml, and the total water consumption is about 2,500ml, while the water that human body can metabolize and replenish from food and body is only about 1 1,000ml, so normal people need to drink at least 1 1,500ml of water every day, about 8,000ml. Usually, how much water each person needs to drink varies according to the activity, environment and even the weather. Drinking too much water for normal people will not have much impact on health, but it may cause increased urination and inconvenience in daily life. However, for some special people, we must pay special attention to the amount of drinking water. For example, patients with edema, heart failure and renal failure should not drink too much water, because drinking too much water will increase the burden on the heart and kidneys and easily lead to the aggravation of the disease. For patients with heatstroke, cystitis, constipation, dry skin and other diseases, drinking more water can alleviate the condition. In addition, people should drink more water when they have a cold and fever, because rising body temperature will cause water loss. Drinking more water can promote body heat dissipation and help patients recover. Pregnant women and people who exercise a lot consume a lot of water and should drink more water. Drinking water knowledge: From the health point of view, boiled water is the best drink. Does not contain calories, and can be directly absorbed and utilized by the human body without digestion. Generally speaking, it is recommended to drink warm water of about 30 degrees Celsius to avoid excessive gastrointestinal peristalsis and vasoconstriction. Sugary drinks will slow down the absorption of water in gastrointestinal tract, and long-term consumption of sugary drinks will have a bad influence on human metabolism. Many people often think of drinking water when they are thirsty, and they often drink it quickly and urgently. This is also wrong. It is easy to swallow a lot of air together, which will cause hiccups or bloating, so it is best to put water in your mouth first, and then drink it slowly, especially for people with weak stomach. Nutrition Tips This is a scientific drinking schedule, so try it. 1, after sleeping all night, my body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver. 2, the time in the morning is always particularly tense, and the mood is also relatively tense, and the body will be dehydrated invisibly. So drink 1 glass of water when you get to the office. 3. After working in an air-conditioned environment for a period of time, you must give yourself the third glass of water in a day when you get up and exercise, which will help to relax your nervous working mood.
Drinking water half an hour after lunch can strengthen the digestive function of the body.
5. After working for a period of time, replacing afternoon tea or coffee with 1 cup of mineral water can refresh your mind and replenish water.
6. Drink 1 glass of water before leaving the office after work to increase satiety. When eating dinner, you can reduce the chance of overeating. 7, half an hour after dinner, don't forget to drink 1 glass of water, which can help digestion and enhance the effect of beauty at night.
8. Drinking some water before going to bed can dilute the blood, but don't drink too much, so as not to go to the toilet frequently at night and affect the quality of sleep.
5. How to drink water in hot summer?
First, common sense of drinking water in summer
1. Don't wait until you are thirsty. When you are thirsty, it means that your body's water is out of balance and your cells begin to dehydrate. It's too late to drink water at this time.
Don't drink too much when you are too thirsty. Drinking water like this will make it difficult for the stomach to adapt and cause adverse consequences. The predecessors advocated "don't drink too much water when you are extremely thirsty", which is a scientific method to prevent thirst from not choosing drinking water.
3, it is not advisable to drink too much water before meals, because drinking a lot of water before meals will dilute the digestive juice, which is not conducive to the digestion and absorption of food, especially for a long time, which will have a negative impact on digestive function.
4. When you get up in the morning, drink a cup of boiled water first, which can replenish the water consumed overnight, reduce the blood viscosity and promote blood circulation, so as to maintain the normal level of body fluids.
Second, who should focus on hydrating?
the aged
The sensitivity to thirst is reduced, so it is often in a state of water shortage, with less digestive tract secretion, easy constipation and high blood viscosity, which easily affects the cardiovascular system;
children
There is a lot of exercise and a lot of demand for water. However, children's playful mentality can easily lead to forgetting to drink water. Only when they are particularly thirsty do they drink a lot of water, which affects the normal absorption of water and is not good for their health.
6. What should I pay attention to when drinking water in summer?
1, it is best to drink warm water. On the one hand, the intake of cold drinks will make the gastrointestinal mucosa suddenly catch cold, which will make the originally unobstructed capillaries contract, thus causing smooth muscle spasm, which can cause gastrointestinal discomfort or colic or even diarrhea.
On the contrary, some people like drinking boiled water. Too hot diet will destroy esophageal mucosa and mucosal hyperplasia and induce esophageal cancer, which has been the conclusion of the medical profession. Therefore, the temperature of drinking water should not be too hot or too cold.
The optimum temperature is 10-30℃. Thirst is a sign of lack of water.
People had better not feel thirsty all day. You should be able to drink water.
One mouthful of water can't feed all the cells that are short of water. Drink 200 ml of water each time, and drink it slowly and continuously once.
It is necessary to establish a drinking schedule and drink water regularly and quantitatively. Drinking water in the morning and evening is necessary, because blood is sticky at night.
It is not good to drink light salt water in the morning, because the blood pressure is the highest in the morning, and it is best to drink boiled water. Drinking water is not only necessary for human body, but also has therapeutic effect under certain circumstances.
2. Drink more and drink slowly. Many people habitually "drink" when they are thirsty. As we all know, this drinking method is not healthy in the eyes of Chinese medicine. In the long run, it will destroy the normal physiological function of spleen to transport dampness. There are three possible consequences of swigging water: first, drinking a lot of water at once will dilute the blood quickly and increase the burden on the heart.
After the exercise, this situation became more serious. Secondly, when sweating heavily in hot days, overeating will increase the amount of perspiration reflexively, further increasing the loss of electrolytes such as sodium and potassium, so people tend to drink more and more thirsty.
Third, drinking too fast and too hard will swallow a lot of air together, which is easy to cause hiccups or bloating. When binge drinking, the spleen can't digest so much water for a while, and the rest of the water will be deposited, which is easy to form water dampness. If water-dampness develops further, it will develop in the direction of phlegm-dampness or turbidity.
Ice water is not easily transported by the spleen. A reasonable way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times, which can fully moisten your mouth and throat and effectively relieve your thirst.
3, the benefits of drinking more water Drinking more water is not only necessary for the human body, but also has a therapeutic effect under certain circumstances. Drink more water than usual when you have a cold.
Drinking plenty of water not only promotes sweat excretion and urination, but also helps to regulate body temperature and increase body resistance. Drink more water when you are constipated.
Traditional Chinese medicine believes that there are many reasons for constipation, one of which is "dry body fluids and dry intestines". Drinking plenty of water can quickly replenish body fluids, thus promoting intestinal peristalsis and promoting defecation.
7. Tips on drinking water safety
1 Don't drink water with excessive scale.
2 Do not drink herbal tea.
Don't drink water mixed with boiled water and raw water.
4 don't steam water. You can't always drink pure water, it is best to drink weakly alkaline water;
5 can't drink boiled water overnight;
6 it is best not to drink water when eating, and it is not advisable to drink water immediately after meals;
Drink water at least five times a day; Don't wait for thirst to drink water;
Drink a glass of water after getting up in the morning;
No matter how much, it's hard to follow. It's enough to do this!
10 Drinking water should be warm, and scalding and ice cooling are strictly prohibited.
1 1 Don't worry, drink slowly.
12 Get up early and drink a cup of warm purified water to clear your stomach. It is best to drink mineral water at ordinary times, just drink 5~8 cups a day. Drinking a glass of water an hour before training helps you sleep. Remember to pee before training. Drink water after meals.
13 mineral water should be the safest.
14 emphasizes drinking more water, but if it is excessive, it will cause edema.
15 Do not drink boiled water overnight;
16 Drink less many times!
17 drink water warm, not hot and cold.
18 should not be rushed, drink slowly.
19 Don't drink more water before going to bed, and your eyes will swell.
Don't drink boiled water repeatedly.
2 1 Don't drink water overnight.
Drink water warm and don't burn.
Drinking raw water has a stomachache, and saving water is guaranteed.
If it helps you, adopt it.
8. How to replenish water and drink healthy water in summer?
Suggestion 1: Hot tea is also suitable for drinking cold drinks in summer, which can only reduce the body surface or local temperature suddenly, but can't relieve fever and quench thirst for a long time.
Drinking hot tea properly is more conducive to relieving summer heat and quenching thirst, clearing away heat and cooling the body. Reason: Drinking hot tea can dilate blood vessels, promote sweat gland secretion and sweat freely. A large amount of sweat seeps out of the body through the pores on the skin surface and volatilizes, taking away a large amount of body heat, which can reduce the body surface temperature by 2℃~3℃.
In addition, theophylline in tea has diuretic effect, and urination can also take away some heat. In addition, tea leaves also contain tea polyphenols, tea pigments and amino acids, which can not only secrete saliva, but also react with saliva to moisten the mouth and produce a cool feeling.
This is something that cold drinks can't do. Suggestion 2: Drinking boiled water is healthier. Water is the main component of the human body, and various liquids account for 60% of the whole human body, so drinking water correctly, especially boiled water, is more suitable for the body.
Reason: Experts found that when water is boiled and naturally cooled to room temperature, its chlorine content is reduced by more than half, its trace elements are almost unchanged, and its physical and chemical properties are very close to the physiological saline of human cells. Therefore, fresh cold water is the cheapest good water.
In addition, after sweating in hot days, if you drink sugary drinks, you need to consume water in your body to help your metabolism after entering the human body, which will cause the feeling of "the more you drink, the more thirsty you are". Suggestion 3: You can also choose more water-saving foods in summer, such as watermelon, wax gourd, lily, tremella, lotus root and lotus seed.
If watermelon peel, tremella and lily are boiled together, adding appropriate amount of lotus root starch is a good way to replenish water. Reason: It was found that the water content of vegetables and fruits generally exceeded 70%. Even if you only eat 500 grams of fruits and vegetables every day, you can get 300~400 ml of water.
Watermelon, wax gourd and other fruits and vegetables have good effects of moistening dryness, promoting fluid production and replenishing water, which can not only increase water intake, but also help to supplement vitamins. In addition, some freshwater fish, such as carp, grass carp, soft-shelled turtle, melon and fruit, contain diuretic components, which can promote the formation of kidney urine and help the human body balance water.
Recommendation 4: It is more important to replenish water one hour before meals, which is generally recognized by experts as the prime time. In summer, it is best to put a bottle of water at hand to replenish water at any time; Drink a proper amount of water before going to bed and when you get up at night.
Reason: Because water stays in the stomach for only 2 to 3 minutes, it quickly enters the small intestine and is absorbed into the blood. Drinking water one hour before meals can replenish the tissues and cells of the whole body and replenish water to the body.
Especially after waking up in the morning, drinking one or two glasses of water can not only replenish water, but also clear the intestines and detoxify. In the process of eating, you can drink tomato soup and mung bean soup in moderation, which is not only beneficial to the secretion of digestive juice, but also can supplement vitamins and minerals to prevent heatstroke.
However, drinking plenty of water after a meal or just after eating is easy to dilute stomach acid and is not conducive to digestion. As the saying goes: "three points of medicine, seven points of support, very defensive."
This shows the importance of health preservation. In many people's minds, only the elderly need health care, but it is not. Health care is a long road. The sooner you embark on this road, the more you will benefit.
To learn more about TCM health care knowledge, please enter: TCM health care suggestion 5: pay attention to exercise and hydration. If the exercise time does not exceed one hour, just add some water before and after the exercise; If you do strenuous exercise for more than an hour, you should pay attention to the hydration method to avoid dehydration. Reason: The American Nutrition Society recommends drinking two glasses of water two hours before starting exercise, and then drinking two glasses of water15 20 minutes before starting muscle endurance exercise; During exercise, you need to replenish water every 15 to 20 minutes.
At this time, you can consider using sports drinks to maintain the balance of electrolytes in the body, or drinking some salty vegetable juice, or adding a small amount of salt bean soup, which can better prevent heatstroke and replenish water. Recommendation 6: It is better to replenish water skillfully than to replenish water. It is not better to replenish water in summer.
In particular, people with wet water and phlegm constitution, people with heart disease, kidney disease and liver disease should not supplement too much water, otherwise it will affect their health. Be good at judging whether there is water shortage in the body by yourself, and replenish water reasonably according to the temperature situation.
Reason: The water intake of human body every day, including the water contained in food and the liquid it drinks, should be basically the same as the water discharged, including sweating, the water exhaled by respiratory tract and the water discharged with defecation. If the water intake is too much, it is easy to cause water poisoning and abnormal water and salt metabolism, such as edema. To judge whether you are short of water, besides thirst, you can also look at the color of urine: the normal urine color should be light yellow, and if the urine color is too dark, you must replenish water; If the urine is light in color, it may be too much water.