Regulating a taro is soft, waxy and delicious, and it is also rich in nutrition. It can benefit the spleen and stomach and regulate the middle qi, which is very suitable for autumn consumption.
Taro for tooth protection is rich in fluorine. Eating taro regularly has a good protective effect on teeth and can clean teeth and prevent caries.
2 Yam Nourishing and Strengthening the Spleen Yam is rich in protein, vitamins, amylase and polyphenol oxidase, and has the functions of invigorating the spleen and kidney, benefiting qi and nourishing yin. Eating more yam in autumn can replenish deficiency and benefit qi.
Relieve diarrhea Yam has astringent effect and can relieve diarrhea, so don't forget to eat yam when pasting autumn fertilizer!
Chinese yam with lung-benefiting and cough-relieving effects contains saponin and mucus, which has the function of lubricating and moistening dryness. In autumn, the climate is dry and coughs frequently. Eating yam can benefit lung qi.
3 edamame can easily relieve people's fatigue after autumn. Soybean is rich in potassium. Eating soybean can help to relieve fatigue caused by excessive potassium loss due to sweating.
Regulate the spleen and stomach, strengthen the spleen and relax the stomach, and have the effects of moistening dryness, promoting diuresis, clearing away heat and detoxifying. Don't miss such a good thing in autumn.
Improve menopausal symptoms Soybeans contain soybean isoflavones, which can delay the aging of human cells and effectively improve various symptoms of female menopause, with rosy complexion and good complexion.
4 The research on the inhibition of cholesterol by sweet potato shows that sweet potato contains components that inhibit cholesterol, and its preventive effect on cholesterol is obviously higher than that of other foods. People with high cholesterol eat more sweet potatoes, which is good for their health.
According to Compendium of Materia Medica, sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which can make people "live longer and have fewer diseases", especially in autumn when deficiency is needed.
Sweet potato for preventing AIDS contains unique bioflavonoids, which can effectively kill cancer cells in vivo and inhibit AIDS cells by more than 90%.
Among them, the pulp close to sweet potato skin has the best anti-AIDS effect. Sweet potato is washed, steamed and eaten with skin, which has better anti-AIDS effect.