Sting is the third solar term among the 24 solar terms and the first solar term in spring. At this time, the temperature rises and the weather gets warmer. People need to adapt to climate change and adjust their physical condition. Here are some ways to keep fit during the scare:

1. Keep enough sleep: During the period of fright, the temperature rises gradually, the metabolism of human body accelerates, and more rest and sleep are needed to restore physical strength. Keeping enough sleep every day can enhance the body's immunity and resistance.

2. Pay attention to diet conditioning: During the scare, the human digestive system also needs to adapt to climate change. You can eat more light and digestible foods, such as vegetables, fruits and fish, and avoid greasy, spicy and irritating foods.

3. Moderate exercise: When the temperature rises in the fright season, the exercise ability of the human body will also be enhanced. You can do some aerobic exercise properly, such as walking, jogging, swimming, etc. Enhance your physique and immunity.

4. Keep a good mood: During the period of being frightened, emotional stability is also very important. You can relax by reading, listening to music and chatting with friends. , enhance the body's immunity and resistance.

5. Avoid catching a cold: Although the temperature rises in the scary season, the weather is still changeable and it is easy to catch a cold. Keep indoor ventilation, avoid catching a cold, pay attention to personal hygiene and food hygiene, and avoid contact with infectious diseases.

In short, during shock, we should pay attention to maintaining adequate sleep, light and digestible diet, moderate exercise and happy mood, so as to enhance the body's immunity and resistance and avoid colds and diseases.