Give you a list that is not suitable, after all, there are many suitable ones. If you look at it this way, you are relatively more focused.

1. People with digestive problems

People with digestive problems (such as gastric ulcer and duodenal ulcer) are not suitable for eating whole grains, because these ingredients are rough and have physical friction on the gastrointestinal tract, which will cause wound pain. People who are prone to flatulence are uncomfortable when they eat too much.

People with gastrointestinal diseases should not eat too much buckwheat, because buckwheat is easy to indigestion; You can also consider eating soybeans to avoid flatulence. If you have cirrhosis, esophageal varices or gastric ulcer, eating a lot of coarse grains is easy to cause venous rupture and ulcer bleeding.

2. People with anemia and low calcium

The high content of phytic acid and oxalic acid in grains will inhibit the absorption of calcium, especially iron, so people with calcium deficiency and anemia should eat smarter. For example, if milk can't be eaten with whole grains, it won't be unable to absorb calcium.

In addition, the blood matrix iron contained in red meat is not affected by phytic acid, but most elderly people dare not eat red meat. If they blindly eat whole grains for health, it will lead to negative effects. Clinically, some people have been unable to improve anemia because they eat too many miscellaneous grains.

So do women. If they have anemia problems and like to eat miscellaneous grains, they must supplement red meat. Half of the meat in a day must come from red meat.

3. People with low immunity

If you consume more than 50g of cellulose every day for a long time, it will hinder people's protein supplement, reduce the utilization rate of fat, damage the functions of organs such as bones, heart and blood, and reduce people's immunity.

4. People with great physical activity and momentum

Coarse grains have low nutritional value and low energy supply, which is insufficient for people engaged in heavy manual labor and teenagers in their growth and development period.

Due to the special requirements of growth and development for nutrients and energy, as well as physiological requirements for hormone levels, coarse grains not only hinder the absorption and transformation of cholesterol into hormones, but also hinder the absorption and utilization of nutrients.

6. Old people and children

Because the digestive function of the elderly is declining, and the digestive function of children is not perfect, digesting a large amount of dietary fiber is a great burden to the gastrointestinal tract. Moreover, the absorption and utilization rate of nutrients is relatively low, which is not conducive to the growth and development of children.

7. Patients with kidney disease

Patients with kidney disease need to eat refined white rice instead. Because of the high content of protein, potassium and phosphorus in coarse cereals, it is easy to eat more as a staple food, which is unbearable for patients.

A clinical expert pointed out that from time to time, when patients are on the verge of renal dialysis crisis, they will go home and quickly abandon white rice and eat whole grains in order to revive their health. Results After three months' follow-up, the blood test showed that the patient's potassium and phosphorus suddenly soared, and it was only after careful inquiry that the patient was mistaken.

8. Diabetic patients

People with diabetes should control the intake of starch, even if they eat whole grains, they should also control the amount.

Moreover, although whole grains are helpful to lower blood sugar because they have enough fiber, and medical staff also encourage diabetic patients to eat more, once diabetes complicated with nephropathy changes, they can't eat whole grains rice at this time and have to go back to eat polished rice.

9. Gout patients

Eating more beans in gout patients will lead to an increase in uric acid, and the intake of beans in grains will be minimized.

10. Cancer patients

Cancer patients can eat whole grains if their gastrointestinal function is good, but it is not suitable for gastrointestinal surgery or gastrointestinal cancer. Especially for patients with colorectal cancer, from the treatment period to at least two or three months after treatment, they should adopt a low-residue diet to avoid eating foods that are too hard to rub and open the gastrointestinal tract, and then confirm with the doctor whether they can eat whole grains after they have recovered.

Cancer patients should avoid eating buckwheat, so as not to affect digestion and have bad conditions; At the same time, it is best to consult a doctor before allocating the dosage.

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