Reporter: The experts interviewed by Mao: Lin (national famous Chinese medicine heir, chief physician of Guangdong Provincial Center for Disease Control and Prevention) and (chief physician, professor and doctoral supervisor of Guangdong Provincial Department of Nephrology of Chinese Medicine) are so famous that many people ignore other ways of tonic in winter, such as exercise, sunbathing, meridian or acupoint health preservation. The best life lies in exercise, which can strengthen the body and nourish the body and mind. Exercise can be divided into internal work and external work. Running, gymnastics, boxing, etc. It is often necessary to use external force, which belongs to external work; Taiji Chuan, Baduanjin, Wuqinxi and Yijinjing are all internal skills. If the purpose is to strengthen the body, both internal and external training can be done; From the point of view of health, internal strength is better. Internal strength is not hard, mainly based on intention, which draws air and transports limbs with qi. Impartiality, will not hurt gas and consume blood. Among them, Baduanjin, an internal skill, is easy to learn, regardless of venue, suitable for all ages and suitable for Xian Yi. Borrowing Yang from the sun is the easiest way. Huangdi Neijing pointed out that maintaining yang is the basis of health care and treatment: "If yang is lost in the sky and the sun, it will be lost." As the largest source of the sun's yang in nature, we might as well borrow more gas from it to maintain our sun's yang in our daily life. The method is simple and easy to operate-just basking in the sun. Chinese medicine practitioners who bask in the head believe that the head is the meeting of all branches of Yang and all meridians, and Baihui point in the middle of the head is the gathering place of all meridians and qi and blood. Sunbathing the head and injecting energy into Baihui point has the functions of dredging veins and regulating the whole body yang. The sunbathing back is in the middle of the human back, and the Du meridian runs along the spine. Du meridian is the sea of yang pulse, which can replenish yang for human body and regulate viscera and qi and blood. There are several important acupoints in the lower back, such as Zhiyang, Mingmen and Shenshu. You can rub your back with your hands until it is slightly hot while basking in the sun, and the aphrodisiac effect is better. The palm of your hand is naturally clenched, and the point under the tip of the middle finger is Laogong point, which has the effect of clearing the heart and calming the nerves. Sun palm can soothe the nerves, relieve fatigue and promote sleep. You can press Laogong point while drying your palms. (Editor: Yang Xin) This content belongs to China Family Doctor Magazine Co., Ltd. Anyone who uses this work by reprinting, extracting, copying and translating must obtain the consent of our company. Scan the code and pay attention to the official account of Health WeChat WeChat for one minute to get more health information ~ This article comes from the magazine Disclaimer of Shishang Health: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.