Everyone likes to eat small yellow croaker. It's small, but the nutrients are not inferior at all. Eating fish regularly can soothe the nerves and promote brain health. Small yellow croaker can stimulate appetite and supplement protein. Eating sweet and sour yellow croaker can stimulate appetite and help digestion. Let's take a look at its practices and benefits.

Sweet and sour small yellow croaker

Therapeutic effect: stimulating appetite, promoting digestion and supplementing nutrition.

Nutritional value: protein, unsaturated fatty acids, vitamin B 1, B2, E, calcium, iron, zinc and phosphorus.

Suitable for the crowd: especially suitable for children who are picky eaters.

Required materials

The main ingredients are yellow croaker, sugar, vinegar, pepper, corn flour, salt, monosodium glutamate, cooking wine, green pepper, red pepper, onion, ginger and garlic.

working methods

1. Wash the yellow croaker; Shred green pepper, red pepper, onion and ginger, and chop garlic into paste.

2, add water to the pot to boil, put the yellow croaker into a slow fire, sprinkle with pepper and serve.

3. Heat oil in a pot, add garlic and saute until fragrant, add various seasonings to boil, thicken raw flour and pour it on the surface of yellow croaker.

Efficacy and function

Yellow croaker, also known as yellow croaker, has the functions of appetizing, invigorating qi, stopping dysentery, improving eyesight, calming the nerves, preventing cancer and eliminating waste free radicals in human body. Xiaoyi Wen is a condiment, which has the effects of stimulating appetite, promoting digestion, lowering blood pressure, reducing blood fat, softening blood vessels, losing weight and beautifying. Sweet and sour yellow croaker has the effects of stimulating appetite, promoting digestion, lowering blood pressure and lipid, improving eyesight, calming nerves and supplementing nutrition. The sweet and sour yellow croaker can lose weight, stimulate appetite, soften blood vessels, play a role in health care, be beneficial to lowering blood pressure and blood fat, and also enhance physical fitness.

The preparation method and health care effect of sweet and sour yellow croaker were introduced in detail above. In fact, there are still many benefits of eating sweet and sour yellow croaker, which can stimulate appetite and supplement rich nutrition. It is good for calming the nerves and nourishing the heart, and it can also lower blood pressure. You can try this health care diet.