Eat more dessert.
In spring, because liver qi produces hair, so at this time, we should eat less sour food with astringent effect and pay attention to protecting the health of the liver. At the same time, because the liver belongs to the five elements, the liver can make the spleen soil, so we should pay more attention to the maintenance of the spleen and stomach after the spring. Proper intake of sweetness can supplement the spleen soil and contribute to good health. In spring, we should pay attention to such details.
Knead lung meridian
In daily life, we should insist on massage. Because the lung meridian is on the inner side of our arm, it starts to extend down to the thumb through the shoulder socket, so we can get good results by taking the acupuncture points at the upper and lower ends of it for massage, and these two acupuncture points are easy to find, one is Zhongfu at the shoulder socket, and the other is Shaoshang point of the thumb. Knocking one hundred times with half-clenched hands every morning helps us to prevent cold problems.
Stick to exercise
Spring is coming. At this time, because the trees are full of flowers and the air is fresh, it is a good time to use natural gas to raise yang, which is also the most important part of our spring yang. Such as walking, jogging, doing exercises, ball games, etc. Or go to the suburbs or scenic spots for a spring outing. It can not only broaden your mind and nourish your mood, but also make your blood flow freely, stagnate and evacuate, improve your cardiopulmonary function, keep fit and prevent diseases, which is helpful to our health. Pay attention to reasonable health preservation methods in spring.
If we can do a good job of keeping in good health in spring, then nature is helpful to our health. It can help us to strengthen our physique and supplement the yang, which is meaningful to our health. First of all, we should eat more sweets and keep exercising, which is helpful to our health.