Cough-relieving and phlegm-resolving: Kumquat and Sydney are both edible ingredients, among which Kumquat is pungent, sweet and warm, and has the effects of relieving depression with qi, resolving phlegm and sobering up, while Sydney is slightly sour in taste, cool in nature, promoting fluid production and moistening dryness, and clearing away heat and phlegm. Cooking two kinds of fruits together can achieve a certain effect of relieving cough and resolving phlegm.

Beauty beauty: Kumquat and Sydney both contain a variety of antioxidant components, such as vitamin C and carotene, which can remove free radicals harmful to human body, accelerate the metabolism of basal skin, and play a certain role in maintaining skin health and helping to delay aging.

Nutritional value of kumquat;

1, kumquat is a fruit with high content of calcium and potassium, and vitamin C and A are also high. The calories in the fruit belong to the middle level, so you can eat it in moderation when you lose weight.

2. The content of vitamin C in kumquat peel is as high as 70mg/g, and the content of whole fruit is 43mg/g, which is almost the same as that of kiwifruit. In addition, it is rich in carotene, protein, lipids, inorganic salts, zinc, iron and other trace elements, and has high nutritional value.

Refer to the above contents: Baidu Encyclopedia-Kumquat and Sydney Juice, the efficacy and function of people-kumquat? How to eat kumquat is the healthiest?