1. Exercise properly. Proper exercise is beneficial to human immunity and promotes human metabolism. However, exercise should not be excessive or too intense, which will make the human body sweat a lot and affect human health. Exercise in the early morning or evening when the temperature is low.
2. Pay attention to replenish water. The high temperature in summer makes people sweat a lot, so we should pay special attention to the supplement of water and electrolyte. When drinking water, be careful not to drink a lot at a time, and drink a small amount many times, so that the human body can absorb water more efficiently.
Pay attention to keep warm when sleeping, especially in air-conditioned rooms, and pay more attention to avoid catching a cold.