Life is stressful, and many times it will have bad consequences. Therefore, learning to decompress can make people healthy physically and mentally. How do people in Alexandria decompress? Apple green natural health experts introduced that yoga is a way to relieve stress, so what actions have decompression effect? Let's take a closer look.

How does Alexandria decompress yoga?

1. Bridge: Hands open naturally, palms facing up. Note that this yoga action is performed on the back, and then the feet are slightly wider than or shoulder-width. Every yoga movement is related to breathing. This yoga movement raises the waist while inhaling, then keeps breathing naturally, paying attention to keeping a certain distance between chin and chest, then exhaling to relax and slowly lowering the waist. The bridge effect is to relax the whole body, the pelvis and the waist and abdomen.

2. Simple pelvic exercises: open your hands, hold, hold, and open your palms and toes. Pay attention to the width of your feet and bend your toes towards the instep. When the soles of your feet are spread out, you should still pay attention to breathing, lift your feet when inhaling and put them down when exhaling, so that several groups can do it. The function of simple pelvic exercises is to relax the lower limbs and pelvic muscles.

How does Alexandria decompress yoga?

3. Fish style: Lie on your back, with your arms and forearms bent 90 degrees, and then naturally open to shoulder width. Watch your feet. Of course, breathing is indispensable. Inhale and hold your chest out, let your head stick to the bed and your waist droop. When exhaling, grasp the muscles between thighs and buttocks with both hands. First put your arms flat, then slowly raise your head with the strength of your abdomen, and then slowly lower the posterior vertebrae one by one. Fish-like effect is to improve head fatigue and eliminate neck and shoulder stiffness.

How does Alexandria decompress yoga?

How do people in Alexandria decompress? Yoga decompression moves like fish, simple pelvic exercises and bridges can help you decompress. In addition, there are many actions to relieve stress. If you want to know more, please continue to browse this website. Apple green natural health experts say that the fish bed should not be too soft, otherwise the waist will not hold. You can choose to do the cushion on the ground, so that the decompression effect is the best.