2, the climate is dry, and the diet should nourish yin and moisten the lungs. After beginning of autumn, autumn dryness followed, and lack of water in human body would lead to dry skin, dry lips and sore throat. But this is also the best time to moisten the lungs and reduce dryness. Autumn diet should be based on "nourishing yin and moistening lung", and you can eat more sesame seeds, walnuts, glutinous rice, carrots and shepherd's purse. , can play the role of nourishing yin, moistening lung and nourishing blood; You should eat less spicy food such as ginger, garlic, onion and pepper to prevent yin, blood and body fluid from being damaged and aggravate the feeling of dry mouth.
3, lung qi is strong, it is also appropriate to eat more acid. Autumn is the most suitable season for eating sour. Acid belongs to wood, autumn belongs to gold, Jin Kemu, in fact, that is to say, lung qi is strong in autumn, which may cut the liver wood and sour taste into the liver, which is the right taste of the liver. At this time, sour taste should be used to nourish the liver. So autumn is the season with the most shortage of wood, so you can eat more sour things. Such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato and so on. , can converge lung qi.
4, prevent autumn dryness, and add more water to keep healthy in autumn. Everyone should pay attention to replenish water in time, which can prevent symptoms such as rough skin, wrinkles and itchy skin caused by dry climate in autumn. Generally, you should drink more than 500 ml of water every day in autumn than in other seasons to maintain the normal humidity of the lungs and respiratory tract. You can also indirectly "shoot" water into the respiratory tract by pouring warm water into the cup and inhaling it through the nose at the mouth of the cup, every time 10 minute, 2 ~ 3 times a day.
5, prevent pharyngitis, temperature and humidity should be suitable for dry weather is a major cause of pharyngitis, then it is very important to ensure the freshness and humidity of indoor air. Dry, supercooled and overheated indoor air will affect the defense function of pharyngeal mucosa, leading to dysfunction, abnormal sensation of pharynx and chronic pharyngitis. In autumn, it is most comfortable to keep the room temperature around 20℃. We often say "warm as spring", that is, the average temperature is around 20℃, which is most suitable for the human body.
6, dry skin, use less degreasing soap in the bath. Due to the dry climate in autumn, the skin is prone to itching due to lack of water. In particular, some elderly people have low sebaceous gland secretion, dry skin, scratches and blood scabs. Ordinary people should drink more water in autumn. People with dry skin should not take a bath for too long, the water temperature should not be too high, and the interval should not be too close. Try to avoid rubbing, and try not to use degreasing soap and medicinal soap. Moisturize the skin with lotion after bathing, and do a good job of moisturizing and moisturizing the skin.
7. Spring is sleepy and autumn is lacking. Sleep should be guaranteed to go to Qiu Lai in summer, and the climate will change from hot to cool and pleasant. At this time, our body will have an indescribable sense of fatigue, which is often called "autumn fatigue", and sleep is an important way to eliminate physical fatigue. Try to sleep for one more hour every day, and it is best to fall asleep before 10 at night, go to bed early and get up early, and enter the state of "preparing for war" to prevent autumn deficiency in advance. In addition, it is also necessary to take a proper nap, which is conducive to resolving drowsiness, especially for the elderly. "Take a nap when you are sleepy" is appropriate.