Yangshengtang is not bad.

I don't know what you are taking vitamin E for. Maintenance?

Let me introduce vitamin e to you in detail.

Vitamin e is a broad term.

Generally speaking, it refers to a group of fat-soluble compounds, each of which has different levels of vitamin activity, among which α -tocopherol has the strongest activity. High temperature and acid do not affect its stability, but it is easy to be oxidized in the environment of rancid fat, lead and iron. In addition, it will decompose by itself after being irradiated by ultraviolet rays.

Main efficacy

1 is a strong antioxidant, which can effectively prevent the rancidity of fatty acids in food and digestive tract and protect cells from harmful substances produced by oxidation of unsaturated fatty acids.

2. It is an excellent free radical scavenger, which can protect biofilm from free radical attack and is an effective anti-aging nutrient.

3, improve the body's immunity.

4. Maintain the integrity of red blood cells and promote the biosynthesis of red blood cells.

5. It is an important promoter of cell respiration, which can protect lung tissue from air pollution.

6, pre-fat cardiovascular disease.

Foods rich in vitamin e

Wheat germ, beans, spinach, eggs and Chinese cabbage are all rich in vitamin E. If you want to supplement more vitamin E, eating it will be better than rubbing it. Because the effect of releasing vitamin e through skin intake is still limited. Eating vitamin E food or nutritional supplements can resist oxidation from the inside out, and achieve the purpose of delaying aging from the inside of the body to the appearance of the skin. However, due to the unreasonable dietary structure, the content of vitamin E in human body is far from enough for human needs.

Bolimei is a highly nutritious food developed by Beijing Wanboli Science and Technology Development Co., Ltd. on the basis of the National Ninth Five-Year Plan of China Agricultural University, using the international advanced bio-enrichment technology. It is rich in bioactive vitamins Bт, DHA, lecithin and vitamin E, and at the same time, it strengthens a variety of minerals and vitamins, so that all kinds of nutrients can reach the best proportion, which is conducive to better absorption and utilization by human body.

Taking vitamin E varies from person to person.

Vitamin E deficiency is very rare, especially the dietary structure of Chinese residents is mainly plant food, and the intake of vitamin E is generally high. If there is no fat absorption disorder, vitamin E provided in the diet can basically meet the normal needs of the human body. However, a large number of clinical experiments have proved that vitamin E does have the function of preventing and treating diseases, but its specific dosage and method of use are still inconclusive.

1, treating atherosclerosis

It has been reported abroad that daily intake of vitamin 100 mg can slow down the progress of mild, moderate and severe coronary atherosclerosis. Daily vitamin C supplementation or multivitamins can not slow down the progression of coronary atherosclerosis. It is also reported that after taking 200 mg of vitamin E and 90,000 units of vitamin A 6 to 65,438+00 weeks, the symptoms such as headache, insomnia, dizziness and tinnitus will be alleviated, and blood pressure, blood lipid and cholesterol will be reduced.

2. Treatment of congestive heart failure and angina pectoris For these patients, vitamin E of E200 mg to 400 mg per day can increase the exercise load, make angina pectoris disappear and have diuretic effect.

3. Preventive and therapeutic effects on tumors Experiments in vitro and in vivo show that vitamin E can control the growth of tumor cells and reduce or delay the occurrence of tumors in vivo. Epidemiological data also show that the intake of vitamin E in human body is negatively correlated with tumor.

For example, foreign studies have found that high-dose vitamin E can prevent hair loss caused by chemotherapy drug adriamycin. The general dose is 1600 mg per day, which should be taken 5 ~ 7 days before chemotherapy.

4, vitamin E and gynecological diseases Taking vitamin E capsules can cure some women's bleeding or menorrhagia after placing intrauterine devices. The method is: take vitamin E 100 mg orally every other day, 7 days for 1 course of treatment, and general treatment for 1 to 3 courses of treatment. Another literature reported that vitamin E can treat immune infertility, anovulatory infertility and habitual abortion.

However, the research results of Finnish male smokers show that vitamin E can reduce the risk of ischemic heart disease and myocardial infarction on the one hand and increase the risk of bleeding, such as cerebral hemorrhage on the other. Therefore, vitamin E should not be taken in excess. Researcher Li Keji finally reminded readers that vitamin E deficiency is a rare disease, and it must be carried out under the guidance of a doctor when it is used to prevent and treat diseases. Don't be as eager for success as calcium supplementation.