Taro porridge is the most common health porridge in life. It is made by peeling taro, cutting it into blocks and cooking it with rice, millet and other ingredients. Eating this kind of taro porridge can replenish the spleen and stomach, and also make the body absorb and utilize the nutrition in taro as soon as possible. Here is a detailed introduction to the efficacy and function of taro porridge, and people who like it can focus on it.

Efficacy and function of taro porridge

1, invigorating spleen and promoting digestion

Taro porridge is easily digested and absorbed by human body, and is rich in cellulose. Regular eating can accelerate gastrointestinal peristalsis, tonify spleen and stomach, relieve spleen and stomach weakness, maintain digestive system, improve human gastrointestinal digestive function and prevent indigestion.

2. Prevent and relieve constipation

People can absorb rich polysaccharides and some natural keratin when drinking taro porridge. These substances exist in taro. After being absorbed by the human body, they can not only increase appetite and promote digestion, but also soften stools and accelerate gastrointestinal peristalsis, so that food residues in the body can be excreted with garbage. Eating taro porridge regularly can protect intestinal health and prevent constipation.

Step 3 protect your teeth

People drink more taro porridge to protect their teeth, because taro porridge not only contains starch, protein and vitamins, but also contains some trace element fluorine, which is an important component of human teeth and bones. After the human body absorbs this trace element, it can promote the recovery of enamel on the surface of human teeth and prevent corrosive substances from harming human teeth.

Step 4 lose weight

People can also lose weight by drinking more taro porridge because it contains a lot of cellulose and pectin. After these substances enter the human body, they can prevent the sugar substances in the human body from being converted into fat and accelerate the metabolism of excess fat in the body. In addition, people can also enhance satiety and reduce the intake of other foods. It can prevent obesity and slowly reduce the weight of obese people.

How to cook taro porridge delicious?

Sweet potato sparerib porridge

Ingredients: Areca taro 200g, ribs 250g, chopped green onion 1 5g, rice1cup, 2 slices of ginger, salt 1/2 teaspoons, white pepper 1/4 teaspoons and chicken essence 1/2 teaspoons.

Practice: 1, chop the ribs into small pieces; Cut taro into small cubes; Chop shallots; Taomi

2. Boil the water in the pot, add the ribs, blanch until the bleeding water, and remove and wash.

3. Put the rice, ginger slices and ribs into the rice cooker, add appropriate amount of water and press the porridge button (1 hour). In fact, it only takes 40 minutes to cook the porridge until it is soft and rotten.

4. Add the chopped taro and continue to cook. When taro can be easily inserted with chopsticks, add seasoning and sprinkle with chopped green onion.

Taro oat milk porridge

Ingredients: betel nut taro, raw oatmeal, fresh milk.

Practice: 1. First, put a proper amount of taro into the water and cook until chopsticks can be inserted.

2. Soak oats in clear water for a while, about 1 minute, pour out the clear water and add milk.

3. Put the oat milk mixture into a small electric cooker or cook it slowly in a cooking pot.

4. Before the oat milk is boiled, cut the taro into small squares and put it into the oat milk. When it boils slightly, turn off the fire and take it out.

Tip: Don't cook for too long. Milk smells better when cooked. You can also use taro.

Oyster taro mustard porridge

Ingredients: three liang of oysters, one piece of dried bean curd, three layers of meat, half a taro, several mushrooms, meatballs, mustard greens, scallion oil, rice, salt, chicken essence, spiced powder and pepper.

Practice: 1, first fry the red onion until golden, not too burnt or too bitter; Dice the dried bean curd.

2. Cut the taro into pieces and fry until golden brown.

3. Slice the three layers of meat, add a little sugar, soy sauce and spiced powder and saute until fragrant. Put in the oysters that have already flown, stir them a few times, and take them out.

4. Leave the freshly fried oil in the pot, stir-fry the mushrooms, pour in the washed rice, stir-fry with a little soy sauce, and add water to boil.

5. After the water is boiled, add taro, dried bean curd, oysters, meatballs, salt and chicken essence to continue cooking.

6. When the rice blooms, add chopped mustard, three layers of meat and scallion oil and sprinkle with pepper.