From the perspective of dietary science, the relative proportion of protein, carbohydrates, vitamins and minerals should be maintained in spring to prevent overeating and avoid abnormal liver function and bile secretion.

2, the diet should be light

From the thick taste of cream in winter to mild temperature, the diet should be warm and avoid cold. People with cold stomach can often eat ginger to drive away cold and warm stomach; Asthma patients can take some ginger honey water to moisten dryness and relieve asthma; Patients with chronic bronchitis should fast or eat less spicy food. Others should not eat more irritating food, so as not to help the fire and hurt the body.

3. Protect the liver and gallbladder

Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts every day. You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.

4. Rising sun and preventing wind

"Nourishing yang and preventing wind" is the principle that should be followed in spring health preservation, because the yang of human body conforms to nature and diverges upward and outward in spring, so we should pay attention to defending the yang in the body and avoid any damage to the yang. In addition, it is windy in spring, and colds are the main factors of exogenous diseases in spring, which may lead to various infectious diseases and epidemic diseases, and we should also "wind".