After 00, I began to use SK-II as hand cream. When I started studying after 00, I didn't forget to apply mask white as 90. I was shocked, except for Sanfo Company. The first batch of post-90s health problems are also on the agenda. Who is Bai who is greasy, blind, bald, disfigured and endures ovarian recession? You must start planning a health plan! ▼ The following contents are divided into two parts: Part. 1: Five Best Health Care in Hot Summer Part2: Health Care Plan for Girls 0 1 Five Best Nutrients for Summer Health Care-Vitamin E German scientists emphasize that people will encounter three major dangers in summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, which can be arranged in summer. If necessary, you can also take vitamin E tablets, and 15-60 mg per day is enough. The best exercise-swimming is hot in summer, and when doing other sports, it is often unbearable and difficult to persist. Swimming can not only exercise hands and feet, waist and abdomen, but also benefit the internal organs, such as heart, brain, lungs and liver, especially blood vessels, and is known as "vascular gymnastics". The heat consumption is also significantly higher than that of land movement. The best color to wear-red is better than white, which is a popular color in summer. The secret of wearing red clothes is that light waves are the longest, which can absorb a lot of ultraviolet rays from the sun, protect the skin from harm, and prevent the skin from aging or even becoming cancerous. As for fabrics, blended T-shirts are the best, and the best blending ratio is 33% cotton and 67% polyester. The best drink-hot tea When it comes to relieving summer heat and thirst, most people will think of eating cold drinks and drinking iced drinks ... But although cold drinks can alleviate the temporary heat, they are too cold to hurt the spleen and stomach. In fact, to fight the summer heat, we might as well make a cup of hot tea, which not only has a health care effect on the body, but also promotes the secretion of sweat glands, helps the body dissipate heat and lowers the body temperature. There is an ancient saying in China that "hot tea is the best antidote to summer heat". The best health care measures-get up and go to bed regularly. The sunshine is long in summer, early in the morning and late in the evening. The best bedtime in summer is 22: 00-23: 00, and the best waking time is 5: 30-6: 30. The hot weather in summer can easily affect people's sleep, but once they get into the habit of getting up regularly, it is easier to eliminate the interference of climate on sleep. When they wake up naturally and comfortably in the morning, the biological clock in the body will not "go wrong" and various physiological rhythms will run safely. 02 Keeping Healthy Girls' Health Plan Since they want to stay healthy, shouldn't they throw away all unhealthy factors? For example, greasy food, staying up late, alcohol, tobacco and milk tea. . . The answer, of course, is: definitely! If it is difficult, let's change from quantitative change to qualitative change. Three cups of milk tea a week is reduced to 1 cup, and 1 point sleep is changed to 22 o'clock sleep, hee hee) Although a healthy breakfast needs less oil and salt and less additives, one egg and one cup of milk, one plate of fruit and one dish, it is still a bit difficult for most people and office workers. This week, we will start to adjust from eating breakfast outside. Take the pancake fruit that most people eat for breakfast as an example. If it tastes ok, don't put crispy skin (high in calories) and tenderloin sausage (these are fake meat). You can add two slices of lettuce and bring a bag of milk from home. Quite healthy. Now many office workers are in sub-health state, and there will always be some problems in all aspects of their bodies, such as mouse hand, cervical spondylosis and lumbar spondylosis ... So from today on, let's stand up every 40 minutes to move our joints, and our neck can follow the word "shit" written by disco dancing, but remember that this is not a night show, and we should exert ourselves evenly and slowly! Pretend to have a picture. Of course, crossing your legs is the problem that everyone needs to control most. Let's resign today. Otherwise, it will not only affect the smooth blood flow, but also be unsightly. It is easy to cause calf valgus after a long time, and thin, straight and long legs will leave you. Lunch lunch is a headache for many people. As we all know, unsanitary take-away food is unhealthy, and the taste of fast food restaurants will be known immediately. I suggest you do it yourself. There are many lunch recipes on the cancellation APP, which can be done in ten minutes the night before. For example, the cold noodles with vegetables below are very healthy and suitable for summer. Step 1: Wash and shred cucumber and carrot, and chop coriander, onion and garlic for later use. Step 2: Pour the soy sauce, vinegar, soy sauce, soy sauce and garlic into a bowl and beat them into juice for later use. Step 3: Cook the noodles, cool them with cold water, take them out and put them in a big bowl. Step 4: Put cucumber, carrot, coriander and shallot on the noodles, add the prepared juice, and add the prepared juice. You can try liver-protecting and qi-regulating tea. The ingredients are simple: 5 roses, 1 piece of dried tangerine peel and 3 pieces of hawthorn. Hawthorn removes blood stasis, tangerine peel regulates qi and dampness, and roses regulate menstruation and relieve pain. Girls who have a muddy physiological period can try it, and students who usually need dehumidification can also try it. PS: White tongue coating, acne on face, loss of appetite, fatigue and sticky stool. As long as you meet any of the above, congratulations, we are "wet friends"! Dinner in summer is very hot, which makes people listless and lose appetite most easily. Eating a big meal or midnight snack at night is more likely to get fat. I recommend this tomato and cabbage salad ~ Lycopene in tomatoes has magical antioxidant effect, which can prevent cancer and cardiovascular diseases, beauty and anti-aging, and effectively resist ultraviolet rays. ◎ Material: tomato: 2 Chinese cabbage leaves: 10 cucumber: 1 olive oil and lemon juice salt ◎ Practice: 1. Slice tomatoes and cabbage, and put cucumber slices in a glass basin. 2. Add 1 tbsp olive oil, 1 tbsp lemon juice and a little salt to the vegetables and stir well. Don't lie with Ge You. Come back in 30 minutes and you can take a bath with peace of mind. Many people will feel dizzy, weak and thirsty after taking a shower. Try drinking a cup of warm water before taking a bath, which will improve a lot. This method is also suitable for bosses who bathe in hot springs and saunas. What is the correct order of bathing? Actually, you should wash your face first With the transpiration of hot air, facial pores will open and dirt will enter the pores! If you don't have any worries, you can start washing your body, open your pores and soften the dirt, and then you can wash your hair. Ps: The scalp is trimmed at night and loosened in the morning, so people with hair loss can choose to wash their hair at night, and be careful not to be too late! Girls with withered hair, please choose a high-power hair dryer and turn down the temperature, then lie down and sleep until it is completely dry ... Pay attention to putting down your mobile phone and concentrate on sleeping (before 1 1: 30)! You know, there are countless sins of staying up late! For example ... oh, too many. ▼ Is the first day of the health plan very simple? Everyone insists on trying ducks for a week! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.