Rich in protein, crude fiber and B vitamins, it can promote children's intellectual development and growth and protect the brain intelligence of the elderly-Flammulina velutipes!

It is the only vegetable that does not need pesticides and fertilizers, and it is the golden brain of the human body! I don't know. Too bad! ?

Don't use pesticides during the growing period.

You don't grow vegetables. I don't know. Generally, the cultivation of Flammulina velutipes does not need to add pesticides (pesticides will increase the cost). This is not nonsense. The planting expert with many years of experience in Flammulina velutipes cultivation said:

Flammulina velutipes is a pure green food, which contains no pesticides and fertilizers, and all the nutrients in its growth process are supplied by fungus bags. The bacterial package uses cottonseed hull, corncob and sawdust as raw materials. These raw materials are mixed with water, bagged, sterilized at high temperature, and then inoculated. During the operation, it must be thoroughly disinfected to prevent contamination by miscellaneous bacteria.

Many people think that vegetables bought in the vegetable market should be treated with pesticides, but it is not: Flammulina velutipes does not need chemical fertilizers and pesticides, which is determined by its growth characteristics. Of course, you must wash it with water before eating, otherwise it will be gray if you buy it directly from the food market and cook it.

Delicious taste and high dietotherapy value.

Because the mushroom umbrella of Flammulina velutipes contains a flavor enhancer called guanosine 5- phosphate, it is far superior to other edible fungi in taste. Flammulina velutipes, as a daily food, is well known by many nutritionists for its high protein, low carbohydrate, high potassium and low sodium. The function of lowering cholesterol and inhibiting the increase of blood lipid has been recognized, which can be said to be a healthy dish needed by the elderly and children.

The treatment effect is amazing.

Perhaps because of the simple growth environment, Bian Xiao consulted experts and found that this kind of golden needle mushroom is not only safe but also healthy:

① Promote brain development.

(2) provide amino acids that the human body cannot synthesize.

③ Chemotherapy patients can eat it.

④ Reduce blood lipid and cholesterol.

⑤ Anti-fatigue, anti-bacterial, and the mycelium meets the medical standard.

⑥ Protect the liver and promote digestion.

1, promoting brain development

Flammulina velutipes can obviously promote brain development. Contains 18 kinds of amino acids, especially lysine, arginine and leucine, which are especially needed for brain nutrition, and can enhance memory and develop intelligence.

Long-term consumption of Flammulina velutipes can promote candidates, children and the elderly who want to exercise and maintain their intelligence.

2. Provide amino acids that the human body cannot synthesize.

There are several essential amino acids in human body, among which lysine is particularly important. Scientific tests show that the daily physiological requirement of lysine for adults is about 65438 0 grams, while that for children is relatively higher.

The content of lysine in Flammulina velutipes is higher than other mushrooms, so frequent consumption of Flammulina velutipes can quickly replenish the amount of lysine needed in the body and solve the problem of human needs.

3, chemotherapy patients can eat more.

Because tumor patients will have more adverse reactions during radiotherapy and chemotherapy, experts suggest that patients with radiotherapy and chemotherapy eat more Flammulina velutipes because it contains procyanidins, which can effectively help reduce adverse reactions.

4. Reduce blood lipid and cholesterol

The data showed that Flammulina velutipes had high protein content (3 1.3g in 100g) and low fat content (5.8g in 100g), which was suitable for patients with hyperlipidemia and obesity.

Especially some middle-aged and elderly people have high cholesterol content, which will affect their health if not controlled in time.

Therefore, the elderly usually eat more Flammulina velutipes, which can effectively reduce the cholesterol content in the body.

5, anti-fatigue, anti-inflammatory, mycelium medical.

Flammulina velutipes also contains a special alkaline protein substance, which can enhance the vitality defense function of human immune system. This element makes edible Flammulina velutipes have the functions of anti-fatigue, anti-bacterial and anti-inflammatory, and eliminating heavy metal salts.

Step 6 protect the liver

Scientists believe that arginine in Flammulina velutipes plays a very important role in the body. Patients suffering from liver diseases such as hepatitis, liver cirrhosis and liver cancer for a long time will be poisoned by the increase of ammonia concentration in blood, leading to hepatic coma.

Regular consumption of Flammulina velutipes and intake of arginine necessary for human body can obviously alleviate ammonia poisoning and play a positive role in preventing hepatic coma.

7. Stimulate appetite and help digestion

Flammulina velutipes can also reduce the weight of children with simple obesity, which is called slimming mushroom by foreign nutritionists. The edible method is to cook noodles with Flammulina velutipes.

In addition, its unique strip shape can promote gastrointestinal peristalsis and excrete waste in the body in time ~

note:

White and light yellow Flammulina velutipes are cultured normally, so there is no need to smoke white, as long as it smells no peculiar smell.

Not only Flammulina velutipes, but also mushrooms, Pleurotus ostreatus, straw mushrooms and Pleurotus eryngii. These mushrooms are also very nutritious, so you can eat more at ordinary times.