Many foods suitable for eating in life are due to gastrointestinal discomfort caused by improper food intake. Because gastrointestinal discomfort can make people feel very painful, people are also affected a lot in their lives. Therefore, the stomach should be selected from food, and the suitable ingredients are the most suitable. So what is the most nourishing stomach? Here are two kinds for you.

sweet potato

Sweet potato is rich in starch, vitamins and trace elements. It can protect the integrity of human epithelial cells and inhibit the production of toxins. It can also reduce the production of nitrosamines, so it is good to eat more sweet potatoes.

Sweet potato mixed with rice and eaten with white flour. Protein contained in sweet potato can supplement protein in rice flour, not only vitamins in flour and calcium in rice, but also carotene, which plays a great role in improving human immunity. Eating sweet potatoes often can also help beauty beauty, which is very good for your health.

pumpkin

Pumpkin can be said to be a master of invigorating stomach and digestion. Mannitol has laxative effect, which can reduce the harm of toxins in feces to human body; Moreover, pumpkin is rich in dietary fiber, which is very helpful to human intestine, can promote intestinal peristalsis, relieve constipation problems that many people have, and can also protect gastric mucosa from getting angry. Moreover, the practice of pumpkin is very simple. Whether it is porridge or steamed, it is very rich in nutrition, which is very suitable for some people with bad stomach and is also helpful for digestion and absorption.

About the benefits of sweet potato and pumpkin, the related contents have been introduced above. I don't know if you understand this problem. You should choose food to nourish your stomach. This kind of food has the function of protecting the stomach and intestines, and can also play the role and efficacy of beauty beauty. it wont hurt you to try it