Question 1: What food is suitable for people with qi deficiency and blood deficiency? Tonifying principle: The representative tonic of qi deficiency is ginseng, including American ginseng, white ginseng (dried ginseng), wild ginseng and red ginseng (Korean ginseng). Generally speaking, people with qi deficiency and slight fever, such as hypertension, diabetes, coronary heart disease, chronic hepatitis and menopausal syndrome, should take American ginseng. People with simple qi deficiency can take white ginseng (sun-dried ginseng), and people with serious qi deficiency can take wild ginseng, because the effect of wild ginseng is remarkable. People with qi deficiency and cold should supplement red ginseng (Korean ginseng), which has the effect of tonifying yang. Women with qi deficiency should eat more qi-invigorating foods such as radish, jujube and sparerib soup in autumn and winter; In the tonic, you can drink the "Sijunzi Decoction" prepared by Radix Astragali, Radix Ginseng, Atractylodis Rhizoma and Radix Glycyrrhizae. Diet plan: 9 grams of yam and coix seed tea, 9 grams of yam and coix seed, decocted in water instead of tea. Drinking yam and barley tea often can make you feel full of vitality, good spirit and good complexion. But it should be noted that a good yam is white. If it is purple or red, the effect is only equivalent to eating sweet potatoes. Shen Si decoction is a healthy diet suitable for people with qi deficiency, which is made of lotus seeds, Yiyouyi, Dioscorea opposita and Euryale ferox. Some people are used to adding ribs, chicken and so on. To Shen Si soup. In order to prevent overnutrition and obesity, the attached oil can be removed before cooking. Mushroom loach porridge Mushroom loach porridge is very effective for people with qi deficiency and poor gastrointestinal function. Cooking loach, garlic, mushrooms, rice, onions, etc. into porridge not only tastes good, but also has high nutritional value.

Question 2: What is good for qi deficiency? Qi deficiency: the main manifestations of qi deficiency are; Qi deficiency, laziness, general fatigue, low voice, shortness of breath during storage, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, tooth marks on the edge of tongue, weak pulse, etc. All of them are hypofunction, and patients with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected.

Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately.

Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;

Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.

Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates;

Question 3: What should a woman eat due to qi deficiency? The representative tonic of qi deficiency is ginseng, including American ginseng, white ginseng (dried ginseng), wild ginseng, red ginseng (Korean ginseng, Korean ginseng) and so on. Generally speaking, people with qi deficiency and slight fever, such as hypertension, diabetes, coronary heart disease, chronic hepatitis and menopausal syndrome, should take American ginseng.

People with simple qi deficiency can take white ginseng (sun-dried ginseng), and people with serious qi deficiency can take wild ginseng, because the effect of wild ginseng is remarkable. People with qi deficiency and cold should supplement red ginseng (Korean ginseng), which has the effect of tonifying yang.

Dietotherapy scheme

9 grams of yam, 9 grams of barley, 9 grams of tea and 9 grams of barley, and decocted in water for tea. Drinking yam and barley tea often can make you feel full of vitality, good spirit and good complexion.

Shen Si soup, made of lotus seeds, coix seed, yam and gordon euryales, is a healthy diet suitable for people with qi deficiency. Pork ribs, chicken, etc. can also be added. To Shen Si's decoction. In order to prevent overnutrition and obesity, the attached oil can be removed before cooking.

Mushroom loach porridge Mushroom loach porridge is very effective for people with qi deficiency and poor gastrointestinal function. Cooking loach, garlic, mushrooms, rice, onions, etc. into porridge not only tastes good, but also has high nutritional value.

Question 4: What can people with qi deficiency eat to regulate their bodies? Pay attention to eat more eggs and milk, and don't stay up late. Take more exercise to strengthen your physique. You can take huangqi essence for treatment.

Question 5: What food is good for people with qi deficiency? People with qi deficiency should not eat or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon Bunge, Junda cuisine, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.

Question 6: What should people with qi deficiency eat and what should they not eat? Eat less cold food, such as iced drinks and cold vegetables, and don't eat too much. You can eat more dates, yams, beef and so on. And you can also eat some codonopsis pilosula and astragalus. I am also a qi-deficient constitution with poor immunity, so I pay more attention to this kind of problem and am trying to make up my body. Hehe, let's work together.