Meditation is a way to keep one's mind at rest. Indian yoga, as a traditional qigong in China, has a long history, but today's yoga has gone beyond the realm of painstaking cultivation and become a unique means of fitness. Do you know meditation yoga? Let's have a look!
Meditation rests the mind by moving and resting 1 moves and rests the mind.
Practitioners had better do it at the temperature of 38-40 degrees Celsius (or constant temperature), just like practicing in a sauna, which can fully move joints and stretch muscles and ligaments to the maximum. She told reporters that yoga should first calm the body and mind, and then cooperate with breathing exercises. If you use your body and mind properly, you can give full play to your potential ability and then complete your posture. The concepts of "moving is static" and "static is static" are very consistent with yoga.
Yoga needs to be practiced with a calm mind. Looking at the people who practice yoga around them, they are very relaxed and quiet, such as eliminating any distractions, meditation and self-cultivation, focusing all their attention on the feelings generated by each action, and not allowing their minds to have too many concerns about any part.
Everyone can practice yoga.
Yoga fitness, which has long been recognized as an exercise method, is one of the safest and most effective aerobic exercises. Yoga makes the body stretch slowly, which is easy to learn, without equipment and deviation. It doesn't have the strenuous exercise like aerobics and gymnastics, and it doesn't have to stretch the ligament hard, so there is almost no possibility of injury.
Even if you have never participated in any other sports and feel stiff, you can practice as long as you can. Although everyone stretches to different degrees, as long as you stretch to your most comfortable position and stay where you can for a while, you will achieve the effect of exercise. Don't force yourself to feel uncomfortable.
Moreover, yoga practice is very beneficial to one's muscle system, mental system, endocrine system and digestive system. Yoga exercises can relax your muscles and help stretch muscle lines after finishing the equipment. Can help people become more symmetrical and elegant; At the same time, it also has the effect of calming the nerves, and many people will reduce fatigue after practice. Yoga that pays attention to practice can also balance all kinds of glands in your body, which can be alleviated both physically and psychologically; A lot of forward bending, backward bending, twisting, oblique abdomen, squeezing and other actions in yoga can massage people's internal organs, which is very beneficial to digestion. Some yoga postures can also treat some diseases, such as gallstones and lumbar muscle strain.
Although there are no strong ligaments, yoga is very helpful to the flexibility of the body. People of different ages and sexes, as long as they often do yoga stretching and regard it as a way of life, it is not difficult to find physical changes in a few weeks. In addition to self-cultivation, yoga also pays attention to self-cultivation, which is quite helpful for calming the mind and enhancing the endurance of life.
time
1, yoga can be practiced at other times except eating; It is best to eat it three or four hours after meals.
2. Early morning or evening is a good choice.
3. The movements at night are generally more flexible than in the morning, so the yoga posture will be done in place.
4. Practicing at night is helpful to eliminate the fatigue of the day and make people feel refreshed.
location
The place of practice is especially important for yoga. In busy cities, it is difficult for people to find fields or forests to practice, so they should choose quiet, clean, comfortable and ventilated rooms as much as possible.
ground
You should choose a cushion made of natural materials with appropriate thickness. Too soft or too hard is not good. The mat must support your spine.
put on
Because yoga involves a lot of twisting and stretching of the trunk and limbs, it is best to wear loose clothes, go barefoot, and remove watches, belts or other accessories that may hinder the movement before starting practice.
prescribe a diet
Yoga should be practiced on an empty stomach. Try to do exercise three or four hours after meals. Try to avoid eating things that are too greasy, too spicy and easy to cause hyperacidity; You can't eat until after exercise 1 hour.
Warning words
1, don't push yourself. When doing yoga postures and other exercises, remember not to forcibly participate. Beginners may find their muscles or ligaments stiff. After several weeks of regular practice, their muscles and ligaments will improve their elasticity and flexibility.
2, tinnitus or retinal problems should try to avoid doing those actions that twist the body.
rule
1. Breathing nose hair through your nose all the time can filter out dirty air and harmful bacteria, calm your nerves and make your body healthier.
Don't eat for an hour before and after practicing yoga, and keep an empty stomach.
3. It is more important to master the slow process of posture and the feeling of whole body movement than to complete posture.
4. The number of times you keep breathing when you finish the posture is limited by your physical strength. Beginners can keep breathing for three to five times, and then slowly increase the number.
As long as you insist on practicing yoga.
Meditation is to move, and rest is to rest. 2. Put your leg on your heart.
This pose exercises the strength of our waist, reduces the fat in our abdomen, stretches the meridians of our legs, and makes the whole body more slender and coordinated. Action decomposition: lying on the ground, shoulders touching the ground, waist and lower body off the ground, right elbow bending to support the waist, left elbow bending to grab the right foot. Lift your lower body up, keep your left leg upright, and press your right leg down to your head, keeping it parallel to the ground.
Lateral pigeon variety
This pose not only exercises our arms, but also makes the muscles of our side waist tighter, bid farewell to relaxation, and at the same time enhance our cardiopulmonary function and make us more confident. Action decomposition: the legs are open at both sides of the body, the knees of the right leg are bent and adducted, and the knees of the left leg are bent and the toes are lifted and straightened. Lean to the right, straighten your back, straighten your right hand, bend your elbow, keep your forearm up, straighten your left hand, bend your elbow, grab your left toe and look in the direction of your right hand.
Head-hand inversion variant
This pose needs a wall or a tree to help us complete this pose. Handstand is a very good yoga posture for women, which can make us younger and resist the ruthlessness of time. Action decomposition: hands back to the ground, arms straight. Hip against the tree, right leg straight close to the tree, left knee bent upward arch, left foot close to the wall.
Phantom chair variant
This pose is a little more difficult than the magic chair. It requires not only the strength of our legs, but also the cooperation of our hands to complete this pose. It exercises your waist and thighs very much. I also exercised my neck and shoulders. Action decomposition: legs together, toes touching the ground, knees bent, upper body pressed down, head up and look forward, hands holding thighs and straightening back, fingers open.
Takeoff variant
This pose belongs to the advanced pose in yoga. To complete this more complicated pose, you need very strong arms and a very balanced lower body. Action decomposition: the hands and shoulders are the same width on both sides of the body, the elbows are bent and the hands are supported on the ground, the parts below the waist are biased to the right, and the left leg is straight to the right and parallel to the ground. Left leg thigh up, knee bent, calf adducted, placed in front of right leg. Keep your eyes on the right ground.
Elbow varus variant
Handstand can make us defying gravity, reduce wrinkles and sagging skin, and become younger and younger. Keep standing upside down for ten minutes every day, and within a month, you will find a very remarkable effect. Action decomposition: elbows of both hands are bent to support the ground, the upper body is upright, legs are separated back and forth, knees of left leg are bent downward, knees of right leg are bent downward, and calves are placed on thighs of left leg.
Head-elbow inversion variant
This pose also achieves different exercise effects by matching different leg postures. Action decomposition: elbows bent, hands folded behind the head, upper body upright. Legs are separated back and forth, left leg leans back, knees bend, right leg leans forward, knees bend, and calves are up.
Twist your head and touch your knees.
This pose greatly exercises our waist and makes our arms slimmer. Action decomposition: the left leg knees are bent, the left foot touches the ground, the right leg extends to the right, and the toes are stretched straight. Press your whole body to the right, grab your left ankle with your right hand, and grab your right toe with your left hand. Raise your head.