Ingredients: Lycium barbarum leaves, eggs 1 piece, lean pork 1 gram, oil consumption 1 spoon, cassava starch 1 spoon, Lycium barbarum, and salt. Practice: Take off the leaves of Lycium barbarum and make tea for 65,438+05 minutes, during which time, change the water in the fish tank to avoid pesticide residues. Clean and slice lean pork, add cassava starch, oil consumption, white pepper and ginger, and stew for 20min.
Boil hot pot with water, cook lean pork for 5 minutes, then pour Lycium barbarum leaves and cook for 2 minutes; After the Lycium barbarum leaves are cooked, add the marinated lean meat slices, stir-fry the small fresh meat with chopsticks and cook until the color becomes light; While pouring the egg liquid, stir with chopsticks. When the egg soup is solidified, finally add Lycium barbarum and a little salt to taste.
Abalone stewed chicken soup Abalone is a traditional precious food with high nutritional content, which can nourish yin and moisten dryness, clear liver and improve eyesight without dryness. Abalone stewed chicken soup enhances the flavor of seafood, nourishes health and is delicious!
Ingredients: appropriate amount of oysters, appropriate amount of chicken, 2 slices of ginger, a small amount of Lycium barbarum, salt 1 spoon. Practice: Fresh abalone can relieve internal organs and teeth, and change to fresh cut flowers (small abalone can't be cut). Abalone shells are washed for later use, so there is no need to throw them away. Abalone shells are also Chinese herbal medicines.
Wash the chicken, slice it, put cold water in the pot, cook for 2 minutes, turn off the fire, pick up the chicken, rinse it, and remove the fishy smell of the chicken; Put the chicken nuggets, oysters and abalone shells with black pepper into the soup pot, add some ginger to remove the fishy smell, and simmer for about one and a half hours after four bowls of clear water are heated and boiled. Finally, put the medlar and salt in a pot and blanch for a few minutes.
As the saying goes, spinach, pork liver and egg flower soup "protects the liver and eats pork liver in spring". Beef liver is rich in nutrition, especially vitamin D. Cooking soup with broccoli is the best match, which can clear away heat and reduce fire.
Ingredients: broccoli, raw eggs, beef liver, soy sauce 1 spoon, rice wine 1 spoon, cassava starch 1 spoon, salt 1 spoon. Practice: Wash the broccoli, cut it into strips, blanch it in boiling water for 30 seconds (remove the hydrochloric acid and bitterness inside), and then take it out.
Soak beef liver in clear water for 30 minutes (soak out the blood inside), wash it, cut it into thin slices, put it in soy sauce, rice wine and corn starch, and marinate it evenly for 20 minutes;
Put a proper amount of oil into the pot, stir-fry the beef liver slices for a while until they are 80% cooked, add a proper amount of water to boil, and remove the foam; Add the cooked broccoli and cook for a while; Finally, pour the egg liquid along the boiling area of the pot, add a little salt after a little condensation, and drop two drops of sesame oil out of the pot.