1, the wind swings the lotus leaf:

Standing posture: same as section 5. Don't stand up. Arms droop naturally. Action: Rotate the lumbosacral part counterclockwise by 2 1 time, and then clockwise by 2 1 time. Breathe naturally. Try not to move your shoulders.

Key points: from left-front-right-back, the rotation reaches the extreme.

Note: the rotation range should be large at the beginning, and it can be smaller after starting the power inside.

2, the site soared:

Standing posture: same as above. Action: End your shoulders, inhale at the same time, and lift your heels. My hand is a hollow fist and I feel an apple on my back. Keep your arms straight down. After holding your breath for 3-5 seconds, hold your heels, exhale at the same time and put down your hands.

Key points: the whole body is vertical, and the higher the shoulders, the better. Note: the rotation of the shoulder machine is a circular motion from back up to front down.

Note: inhale through the nose and exhale through the mouth. Seven movements, the knee joint is not bent.

3. Man-Yang communication:

Standing posture: feet are shoulder-width apart and relaxed.

Action:

First, take a step forward with your left leg, stretch your hands forward, and draw an arc back to the top of your head with your palms relatively spherical. Rub your hands down to your chest along the sides of your head, continue to rub them down to your thighs, and then push them to your feet three times along the sides of your left leg, and the radius of the arc will increase in turn.

Second, continue to draw an arc. When rowing to the head, comb with your hands and start combing from the back of your head. Other actions are the same as above.

Third, change the right leg in front and repeat the above actions.

Key points: When your hands are curved, you want to hug the sun, pour the healthy energy of the sun into your body from the top of your head and fill your whole body from top to bottom. At the same time, you will expel the turbid qi from your body through your fingers and soles.

4. Please keep holy at the bottom of the sea:

Standing posture: Stand with your legs together and relax.

Action: The hands are arched upward from both sides until the palms are closed on the top of the head, and then the hands are closed back to the chest. Bend forward, bow horizontally, and put your hands together and send forward. When your arms are straight, you can swim backwards with your palms down. Squat your legs at the same time. After the hands touch the ground in an arc shape, the palms are curved forward. When you reach the top of your head, close your palms. Repeat the above actions six times.

Point: The intention of the cosmic energy entering the body, meditation is to concentrate, and you can choose to make yourself happy.

5, six abundant and four closed:

Standing posture: Stand with your legs together and relax.

Action: wrap your waist around your wrist, paddle down and turn left. Turn right, press your hands and put your feet together.

Key points: intention, concentration.