Sweating in summer often gives people the wrong feeling. Many people think that even if you sweat in summer, going to the steaming room is really a pain. Actually, steaming in summer is the most suitable one. Chinese medicine pays attention to treating winter diseases in summer! In summer, human meridian blood gas will lurk from internal organs to the surface of human skin. After steaming, it is not easy to get rheumatism and cold poison! So summer is the best time for physical therapy.
1, not easily bitten by mosquitoes. The negative ions in the steaming room can effectively drive away the unique smell of the human body. Mosquitoes naturally can't find their target, and even if they are bitten by mosquitoes, they won't be red and swollen. The local reaction will be lighter.
2, bare parts of the body are not easy to get sunburned! And effectively remove the tanned skin pigment.
3, intestinal diseases are not easy to change.
4, can adjust the autonomic nervous system after steaming, and it is not easy to get carsick when traveling.
5, summer sweat steam is not easy to grow prickly heat, completely detoxification!
6, it is not easy to get heatstroke. You can experience that 45 degrees in the steaming room is much more comfortable than 38 degrees outside.
7. Get rid of all kinds of body odor.
8. Effectively dispel all kinds of rheumatic bone diseases and alleviate the negative state caused by the disease.
9. It's not easy to get heatstroke if you insist on steaming hot days in summer!
First, sweat a lot.
When the temperature is high in summer, the human body mainly perspires through eccrine glands, which mainly regulate the body temperature, but can not achieve deep perspiration. The steaming room has 4- 14 micron far infrared rays, which can penetrate deep into the human body to raise the temperature and achieve the effect of deep perspiration.
Second, regulate yin and yang.
There is a saying in Chinese medicine: "Nourish yang in spring and summer, nourish yin in autumn and winter, balance yin and yang, and live a healthy life." In summer, people live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks, offices and so on. Over time, it will inevitably destroy the balance of yin and yang in the human body. Sweating can effectively balance the yin and yang of the human body.
Third, excreting wet toxin.
Summer is hot, rainy and humid. Excessive humidity can lead to disease. Too much humidity is prone to dizziness, heavy head, sore limbs, heavy body pain, unfavorable joint flexion and extension, chest tightness, nausea and vomiting, loss of appetite and other symptoms. Sub-healthy people have poor natural adjustment ability and are prone to get sick. Keeping healthy by steaming can also effectively eliminate moisture in the body.
Fourth, winter diseases are treated in summer.
"Winter disease" is common in people with deficiency and cold constitution. Common symptoms: cold hands and feet, fear of cold and warmth, fear of wind and cold, mental fatigue and lethargy. Winter patients are prone to deficiency cold, and winter is a piece of ice, so there is no possibility of thawing. So summer is the best time to treat winter diseases. At this time, the cold accumulates in the bladder meridian and joints of the back, and it is the easiest to be driven out.
Verb (abbreviation for verb) removes heat with heat.
Summer is hot, and the temperature is close to the human body temperature. Sweating is the main way for human body to dissipate heat. If you use heat to remove heat, it is also a better way to keep in good health. In the steaming room, the human body will take away excess heat in the process of sweating a lot, and it will feel cooler after walking out of the steaming room.
Sixth, beauty freckle
In summer, the skin is prone to oxidative aging under the long-term influence of ultraviolet rays, resulting in freckles and black spots, and the skin is dull. Health preservation through steaming can improve the antioxidant capacity of the skin and effectively excrete the stains deposited on the bottom of the skin.
Sun Simiao, the King of Medicine: The Benefits of Treating Winter Diseases in Summer
Sun Simiao, the king of medicine, said, "If you go to the doctor, you can cure the disease before it happens, while if you go to the middle, you can cure the disease that has already happened." . The so-called "near disease" is this kind of disease that will happen at some time in the future, although it has not happened yet. Then we must quickly eliminate the conditions that will happen before it happens-or the main reason, or the inducement. "Winter disease" is a disease that easily occurs in winter, and most people who are prone to this disease are weak and afraid of the cold, that is, as the saying goes, there is no firepower. Common symptoms: cold hands and feet, aversion to cold and warmth, fear of wind and cold, fatigue and lethargy. Traditional Chinese medicine calls yang deficiency, that is, insufficient heat (energy) and heat production, and cold is endogenous. Even in midsummer, such people sleep with quilts and socks. Why is winter disease treated in summer? It is because the constitution of patients with winter diseases tends to be deficient cold, and the environment in winter is also a piece of ice, so there is no possibility of thawing when the two cold strikes. Therefore, it is very difficult to treat cold syndrome in winter, just like hanging clothes in rainy days. However, in midsummer, the sun is scorching outside, but the heart is full of fire. At this time, the accumulated cold is hidden in the bladder meridian and joints of the back, and it is the easiest to be expelled. However, if the yang is weak and there is no internal driving force, you will miss a good opportunity to drive out the cold. In addition, there are many people who are a little deficient in yang. In summer, they drink cold drinks, such as cold beer, herbal tea and fruit ice, and then work in air-conditioned rooms all day. It's really cold. Remember, cold will be deposited, and blood stasis will appear where the body is attacked by cold. This is the so-called "cold coagulation and blood stasis". If cold stays in joints, it will cause pain, and if it stays in viscera, it will easily produce tumors. If you stay in the meridians, you will block the meridians and blood will be blocked. Not only will you have fever in your limbs, but you will often have numbness in your hands and feet. So if we don't get rid of the accumulated cold in summer, we will be trapped at home and abroad again when the autumn wind gathers and the cold comes back.
So how to get rid of accumulated cold in summer? The method is also very simple, that is, in summer, when the pores are wide open, sweating is the liquid of the heart, which can drain the fire with all your heart and expel the cold evil invading the skin in time, so sweating is the best way to eliminate the cold evil in the body. Borrowing the first sentence in Jiuyin Zhen Jing by Mr. Jin Yong, "Heavenly injuries can replenish deficiency" just reflects the natural regulating function of the human body: purging qi and blood (fire) in the heart meridian and replenishing deficiency (cold) in the bladder meridian. Heart, five elements belong to fire, and summer is the most prosperous; Bladder meridian, the sector of human body, is a barrier to resist external cold and a channel to clear internal cold. Therefore, sweating in summer is a natural therapy for clearing the cold, which can not only clear the cold, but also discharge a lot of congestion in the body.