There are so many health secrets in fruit. Fruit is not only eaten raw, some fruits are processed and eaten every day, which will keep diseases away. Many fruits are rich in nutritional value and delicious, and there are so many health secrets in them.

There are so many health secrets in fruit. 1 excessive brain use-bananas.

Excessive use of the brain leads to the lack of vitamins, minerals and calories. Besides brain fatigue, people often feel depressed. At this time, banana supplementation can provide needed nutrition and relieve negative emotions. Because excessive use of the brain will consume a variety of vitamins, nutritionists suggest that multivitamin tablets such as storage should be supplemented at the same time.

Excessive use of eyes-papaya

Staring at the computer screen or TV screen for a long time and using your eyes excessively will consume a lot of vitamin A, the key substance on which retinal sensitivity depends, and your eyes will feel dry, painful, afraid of light, and even reduce your vision. At this time, you need to eat papaya that can provide a lot of vitamin A.

Gum bleeding-kiwi fruit

Gingival health is closely related to vitamin C. People who lack vitamin C have fragile gums, frequent bleeding, swelling and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is the most beneficial fruit for gum health.

History of heart disease-grapefruit

High cholesterol seriously affects cardiovascular health, especially those with a history of heart disease, and more attention should be paid to controlling the cholesterol index in the body. Grapefruit is recognized as the most effective fruit in medical field. The natural pectin contained in its valve can reduce cholesterol in the body and prevent various cardiovascular diseases.

Long-term smoking-grapes

Long-term smoking has accumulated a lot of toxins in the lungs, resulting in impaired function. The effective components contained in grapes can improve the metabolic rate of cells and help lung cells to detoxify. In addition, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking.

Prevent wrinkles-mango

If the elasticity of skin collagen is insufficient, wrinkles are easy to appear. Mango is the best fruit in prevent wrinkles, because it is rich in β -carotene and unique enzymes, which can stimulate the vitality of skin cells, promote waste discharge, help maintain the elasticity of collagen and effectively delay the appearance of wrinkles.

Insufficient oxygen supply-cherry

In most cases, fatigue is related to the decrease of iron content in blood, insufficient oxygen supply and poor blood circulation. Eating cherries can supplement iron, and the rich vitamin C can also promote the body to absorb iron, prevent iron loss, improve blood circulation and help to resist fatigue.

Berberis orange

People who lack vitamin B 1 are prone to beriberi. In this case, the best choice is orange, which is rich in vitamin B 1, which helps glucose metabolism and can effectively prevent beriberi.

There are so many health secrets in fruit. 1. Steamed oranges with salt.

Treat cough, kill all cough anti-inflammatory drugs.

There are two components in orange peel that have the function of relieving cough and resolving phlegm, one is narcotine and the other is orange peel oil. These two ingredients will only come out of the orange peel after cooking. It is especially suitable for children with chronic cough and has no side effects at all.

working methods

1. Wash the orange and soak it in salt water for 20 minutes to remove the fruit wax on the orange surface. Instead of peeling oranges, cut a slice flat at the top, sprinkle a little salt on the exposed pulp, and then poke holes in the pulp with chopsticks to let the salt penetrate into the pulp.

2. Cover the cut oranges again and put them in the bowl. There is no need to add water to the bowl, just put it in a steamer, steam it until the water boils, and steam it for 15 minutes. The skin of steamed oranges shrinks to a certain extent, and the juice will flow out from the bottom of the bowl.

The way to eat

Go to the orange peel to eat pulp, and drink the juice at the bottom of the bowl together.

Second, hot steamed grapefruit

Clearing fire, resolving phlegm, and eliminating intestinal pathogens.

Pomelo is a fruit that matures in autumn and is called "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.

Eating only grapefruit meat wastes active substances such as hesperidin and naringin in grapefruit peel, which can reduce the viscosity of blood circulation, reduce the formation of thrombosis and effectively prevent the occurrence of stroke in middle-aged and elderly people. Therefore, steaming grapefruit peel together is the best way to eat.

Practice: Fresh pomelo is peeled, steamed and eaten with honey.

3. Apple with skin

Steamed food is antidiarrheal, detoxifying and easy to digest.

The apples are steamed and eaten. After pectin is boiled, it can not only absorb bacteria and toxins, but also has the effect of astringing and stopping diarrhea, making it easier to digest.

Practice: cut the apple with skin into small pieces, put it in a small bowl, steam for 5 minutes, and eat it when it is slightly cold.

Fourth, red dates

"King of vitamins" steamed dates are easier to digest.

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C ranks among the best in fruits and has the reputation of "king of vitamins".

The skin of dried jujube is very hard, which is not suitable for people with weak spleen and stomach, and fresh jujube is not suitable for eating more. Therefore, the most effective way is to steam the dried dates. Steamed dates are easier to digest and are very suitable for people with weak spleen and stomach.

Practice: For people with deficiency of both qi and blood and deficiency of liver and kidney, jujube can be steamed with medlar and eggs.

Five, cinnamon red wine boiled apples

Nourish the heart and soothe the nerves, nourish yin and moisten dryness

Adding some red wine to Ping 'an fruit and boiling it, then adding fresh lilies that nourish the heart and soothe the nerves, nourish yin and moisten dryness, and cinnamon that warms the kidney and tonifies the kidney, dispels cold and relieves pain, can not only win a good reputation, but also help beauty beauty to resist aging and relieve the pain during physiological period.

Ingredients: apple 1 piece, 300ml red wine, half lily, lime 1 piece, appropriate amount of cinnamon powder and appropriate amount of rock sugar.

working methods

1, slice lime and soak in cold water.

2. Wash, peel and slice the lily.

3, an apple, peeled and cut into eight petals. 4) Quickly put it into cold water soaked with lime.

4. Add red wine to the saucepan, and add appropriate amount of cinnamon powder and rock sugar according to personal taste.

5. Add apples and lilies after the fire boils.

6. Stew 15 minutes on medium fire, then turn off the fire and wait for the apples to soak in red wine for 2 hours before eating.

Conclusion: Steaming fruit can not only weaken the cold performance, but also double the therapeutic effect, because it is better to eat fruit according to your ability every day.