Crouching Tiger, Hidden Dragon Skill is a hard skill, which belongs to masculine strength, also known as sleeping skill and cat skill, and is used to practice the strength of fingers and toes. When practicing, lie flat on the ground first, then press your palms on the shoulder-length ground, straighten your feet, straighten your toes and support them on the ground, lean forward, take advantage of the situation to rise, and when you are about a foot off the ground, lean back your hips and then retreat. Three inches off the ground, exploring first, I'm exhausted. From beginning to end, except for the palms and toes, the rest of the body is completely volley and should not be attached to the ground. After the first two or three degrees, I felt exhausted, just like push-ups in gymnastics today. Xi has been treated for a long time, and the frequency can be gradually increased. A year later, he was completely unaware of his pain, so it was easy to make a fist and lean on the ground; The farther you go, all fingers, middle finger and forefinger in front, thumb behind, slightly like a rat's claw, and then practice as a method; A few times, lean on the ground with the toe of one foot, and the other foot is superimposed on it, and the feet are closed; Then tie a big stone to your back. If you practice the method, when the stone reaches 1000 kg, you are finished, but the toe strength is not lower than1000 kg. If you are injured, if you are stabbed by a weapon, there is nothing you can do.