Health care for 30-year-old men keeps men away from sub-health.
1. Exercise
Life lies in exercise. When a man is over 30 years old, his physical function begins to decline, so he should exercise properly. Proper exercise can not only consume the accumulated fat in the body, but also promote the circulation of the human body and help the circulation of qi and blood, which is of great help to promote health. Men can choose their own exercise mode according to their own situation, and if necessary, they can do it under the guidance of professionals.
prescribe a diet
Male over 30 years old, stable family, thriving career. At this time, there will be more entertainment, so there will be more opportunities to eat out. Especially at night, friends often get together to drink and eat. At this time, people will eat some high-fat and high-calorie foods and drink a lot of wine, but they can't eat any fruits and vegetables, which is bad for men's health.
Therefore, from the perspective of men's health, men must strictly control their diet and reduce the chances of eating out. Even if you eat out, you should pay attention to eating and drinking less to protect your health and reduce the invasion of diseases. Here we recommend several foods that are very beneficial to men's health, such as broccoli, Chinese cabbage, celery and onions.
Learn from women
One reason is that women are genetically superior to men, so their life expectancy is generally higher than that of men. In fact, women's acquired habits are also conducive to health preservation and health promotion. For example, women will vent, nag and release their inner pressure when something happens. Men like to struggle, but they are easy to stagnate and get sick. Women like shopping, cleaning up housework, chatting with friends and being in a state of idleness. These habits are good for their health. Men's habits such as smoking, drinking, playing games all night and socializing are unhealthy.
4. Others
Men over the age of 30 are generally the pillars of their families, and their lives are under great pressure. In order to relieve stress, many people choose to smoke and drink, but they don't know that these bad habits will erode men's health a little. Therefore, from a health point of view, men should never smoke. In addition, drinking should also be controlled, and drinking in large quantities should not be allowed. At the same time, men over the age of 30 should control their sexual life, pay attention to the combination of work and rest, don't be too tired, ensure adequate sleep and pay attention to more rest.
The above is a health care introduction for a 30-year-old man, hoping to attract the attention of male friends. Remind again: while male friends are busy with work, they should also pay attention to their own health and actively maintain health. If you don't want to get old, take action!