In order to effectively improve resistance, we should pay attention to washing our hands more. This keeps our hands clean and hygienic, and also helps to improve our resistance. Many people don't pay attention to this problem. When the resistance becomes weak, viruses and bacteria may take advantage of it.

If your hands are not properly cleaned, bacteria and viruses on your hands will invade your body and have a negative impact. Therefore, if you want to stay healthy, the most important thing is to wash your hands more, so as to keep your body clean.

Step 2 eat healthily

In order to improve resistance, it is also important to supplement adequate nutrition. The decline in resistance of many people is mainly related to the lack of nutrients. In the process of promoting health, we should pay attention to the timely provision of protein and vitamins. Getting all kinds of nutrients needed by the human body from the diet can naturally reduce the risk of infectious diseases by maintaining a healthy state. This is also a problem that needs attention in the process of improving resistance.

Step 3 go to bed early and get up early

Under the epidemic situation, it is necessary to pay attention to the improvement of resistance and enhance resistance by maintaining good living habits. Many people will go to bed early and get up early in the process of improving their resistance, which can really improve their resistance. Because going to bed early and getting up early every day can meet the needs of the body and maintain good organ function.

In the case of adequate sleep, the resistance will also be improved, which can prevent the negative effects caused by endocrine disorders. Therefore, if you want to stay healthy, the most important thing is to maintain good work and rest habits and get enough sleep every day.