There is no warm food and hot clothes. "

According to the characteristics of Yang Qi rising in spring, heavy gastrointestinal stagnation, hyperactivity of liver yang and epidemic of spring epidemic, the dietary health preservation in spring should be changed from warming in winter to clearing liver, nourishing liver and benefiting stomach and intestines.

The principle of food supplement should be clear, nourishing the liver and benefiting the stomach.

Ordinary food

(l) Liver-nourishing foods: bamboo shoots, celery, shepherd's purse, spinach, medlar leaves, water chestnut, kelp, eggs, lean pork, carp, yam, etc.

(2) Gastrointestinal foods: radish, jellyfish, spinach, cucumber, banana, buckwheat, purslane, etc.

Recipe example

(1) celery fried shredded pork: celery and lean meat are fried.

It is used to clear liver and nourish liver.

(2) Scrambled eggs with gouqi head: Gouqi head and eggs are fried together.

Is used for clearing away liver heat, improving eyesight, nourishing liver and enriching blood.

(3) Radish porridge: radish, japonica rice and boiled porridge.

It is used to dredge the stomach and clean the intestines.

Diet should be avoided.

Advocate a light diet to protect the stomach.

(2) It is not advisable to be fat and thick, so as not to block the stomach and cause phlegm heat.

(3) It is not advisable to warm food and spicy condiments, so as not to help heat to get angry and cause hyperactivity of liver yang.