What are the remedies for shrinking yin? 1, lily and lotus seed lean broth.
Lily is a nourishing product for moistening lung, calming nerves, beautifying and fighting cancer. Eating in autumn has the effect of nourishing yin and lung. Lotus seeds are very rich in minerals, and have the effects of nourishing the heart, calming the nerves, benefiting the kidney and qi, and strengthening the spleen and stomach. This soup is also mixed with a little medlar and lean meat to tonify the kidney and increase protein's intake. It is a health soup for nourishing yin and moistening dryness in autumn.
Ingredients: 50g of dried lotus seed, 20g of lily, lean meat 1g, 6ml of broth, 5g of ginger, 2g of salt, 2ml of starch, 2ml of edible oil, a little of medlar and sesame oil 1ml.
working methods
1, thin slices of lean meat, washed lily and broken into small pieces;
2. Marinate the lean slices with starch and edible oil evenly15min;
3. Put the broth, ginger slices and pitted lotus seeds into a casserole and cook until the lotus seeds are soft and cooked;
4. Add lean meat and cook for 5 minutes, add lily and cook for 2 minutes, sprinkle with medlar and add salt to taste, and turn off the heat.
2. Ziyin Yiqi Sanyuan Decoction
Ingredients: lotus seeds, red dates, longan and rock sugar.
working methods
1. Wash and soak the bought lotus seeds 1-2 hours.
2, dried longan meat and red dates are cleaned.
3. Put lotus seeds and red dates into the pot and add water to stew, and add longan meat after half an hour. Continue to stew for about 1 hour until the three ingredients are soft and rotten. Add rock sugar and serve!
3, day lily kelp oxtail soup
Nourish yin and kidney, nourish essence and strengthen bones. Day lily oxtail soup has high nutritional value. Has the effects of nourishing yin, invigorating kidney, nourishing essence and strengthening bones, invigorating middle warmer, invigorating qi, invigorating spleen and regulating stomach. Especially suitable for people with weak body and poor appetite.
Ingredients: two oxtail bones, dried day lily, kelp, fungus, onion segments of yuba, ginger slices, pepper, hawthorn and boiled beef seasoning package.
Exercise:
1. Soak the dried daylily in warm water for about 20 minutes and wash it for two or three times.
2. Wash the cow coccyx after soaking.
3, cold water pot, boil, skim the floating foam, remove and set aside.
4. Put the soaked daylily, kelp, fungus, yuba and the flying oxtail bone into the casserole.
5. Add onion, ginger, pepper, seasoning bag and hawthorn, take out clear soup without raw materials and stew for 2-3 hours.
Note: Daylily is dried, dried. Daylily is dark yellow in color and a little black at both ends, which is natural and without addition. Day lily is a processed day lily with golden color and beautiful appearance.
4, nourishing women's soup
Ingredients: chicken, red dates, carrots, tremella, mushrooms, oil, ginger, wine, onions, salt and soy sauce.
working methods
1, cut the chicken into large pieces, add all the ingredients and marinate for 15 minutes.
2, tremella soaked in warm water, washed, pedicled, torn into small pieces. Mushrooms are also soaked in warm water and cut into cross knives.
3. Put all the ingredients in a saucepan, add a bowl of mineral water and stew for 2 hours to smell the fragrance.
The above dietotherapy method of reducing yin is beauty beauty, nourishing yin and strengthening the spleen. Of course, it is not only these that have this effect, but also the campaign to reduce yin and the safe product to reduce yin-Qiandesi, which is also a necessary choice for women who love beauty.
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