Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.

Longan wolfberry

Longan is a good fruit for nourishing blood and heart, and spring is also the best time for nourishing blood and keeping in good health. Cook 2-5 longan and rice for a few minutes on low heat. Long-term consumption can make women full of blood and radiant. Lycium barbarum can also be very nourishing. 5-8 Chinese wolfberry tea with hot water can nourish the liver, resist aging and prevent wrinkles.

Monkey and peach salad

Kiwi, 3 shrimps, 5 cheese powders, 30g eggs 1 oil, 30g salad dressing. Fruit is rich in vitamins. Eating more fruits can help the skin to detoxify, while Mimonkey peaches are high in vitamin C, which can interfere with the production of melanin, help to eliminate dullness on the skin and make the skin brighter.

cucumber

Cucumber is sweet and flat, also known as cucumber, zucchini, thorn melon and so on. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying.

pawpaw

Papaya contains a lot of vitamin C, which helps to brighten and tighten the skin, as well as provitamin A, which can promote skin regeneration, and integrates all the functions of vitamin C essence and exfoliating agent. Not only can it be used as a facial scrub, but eating papaya can also have a good cosmetic effect. Papaya also contains digestive enzymes and papain, which is helpful for anti-inflammation and reducing skin redness.

bean

Eating more beans is good for the heart. It contains insoluble fiber, which can effectively reduce cholesterol, while other soluble fibers can help eliminate the garbage in the body. In addition, beans also contain protein, carbohydrates, magnesium and potassium. Experts recommend eating beans at least three times a week.

Eggs (of hens)

Studies have shown that eating an egg every morning will not only increase cholesterol, but also reduce people's calorie intake throughout the day and unconsciously lose weight. Eggs provide high-quality protein, and also contain 12 vitamins and minerals, among which B vitamins help to improve memory.