Lily contains high nutrition, which can supplement human nutrition and has a good therapeutic effect. Slightly cold, can moisten the lungs and relieve cough, suitable for autumn and winter. Lily also has the effect of calming the nerves, which has a certain effect on long-term insomnia and trance, and can help you fall asleep as soon as possible. Eating a little lily can also treat stomachache, which is good for the stomach. Eating a little often also has a cosmetic effect and delays aging.

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First, what is the effect?

1, supplementary nutrition: Lily contains high nutrition, rich in protein, vitamins and other ingredients, which can supplement nutrition for human body and has good dietotherapy effect.

2, nourishing yin and moistening the lungs: Lily is slightly cold, can moisten the lungs, relieve cough symptoms, treat tuberculosis, suitable for autumn and winter. If you have symptoms such as cough, you can eat a little lily, which can play a certain role in relieving cough and resolving phlegm.

3, calming the heart and calming the nerves: Lily also has the effect of calming the nerves, which can calm the mood and have a certain effect on long-term insomnia and delirium. If there is a problem with insomnia, you can eat a little lily before going to bed, which can help you fall asleep as soon as possible.

4, strengthen the stomach and protect the stomach: eating lily can alleviate the symptoms of insufficient stomach yin and fever, can treat stomach pain, and has certain benefits to the stomach.

5, beauty to delay aging: often eat a little, but also has a cosmetic effect, can make the skin better and better, look better, delay aging.

Second, how to eat

There are many ways to eat lilies. If it is convenient, you can buy dried lily directly from the supermarket and eat it directly. Fresh lily can be washed and fried with celery and fungus. Cook soup with soaked tremella and porridge with rice.